Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—and why shedding pounds becomes an uphill battle.


We’ll dig into the science behind:

  • How hypothyroidism drags down your metabolism—even when you’re on treatment

  • Why insulin resistance and leptin resistance throw off your hunger cues and fat storage systems

  • What role do things like appetite spikes, water retention, fatigue and joint pain play in stalling weight loss efforts


And most importantly: we’ll map out a realistic path forward. Think beyond calories. We’ll talk about:


  • What “optimal thyroid treatment” really means—and how getting your hormone levels dialed in can make a big difference

  • How nutrition, sleep, stress, and movement all become part of the equation

  • When supplements or medications like GLP-1s may be helpful—and what to watch out for


🎧 If you’re tired of feeling like weight loss is impossible, tune in to this episode! It’s your launch pad to understanding why, and discovering how to finally get unstuck!


LEARN MORE

You can learn more about the topic from Paloma:

Why Is It So Hard to Lose Weight When You’re Hypothyroid?

https://www.palomahealth.com/learn/hard-to-lose-weight-hypothyroidism


ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(274)

Ep. 273: Thyroid Medication: Rethinking the Science of Timing

Ep. 273: Thyroid Medication: Rethinking the Science of Timing

Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life...

12 Mar 22min

Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto’s, pushing harder may actual...

10 Mar 22min

Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism

Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism

What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with ...

5 Mar 22min

Ep. 270: The Perimenopause Survival Guide No One Gave You

Ep. 270: The Perimenopause Survival Guide No One Gave You

Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition di...

3 Mar 22min

Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!

Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!

Finding the right thyroid medication dose isn’t a one-and-done process — it’s a careful, personalized journey. In this episode, we unpack the science and strategy behind dose titration, the step-by-st...

26 Feb 14min

Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!

Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!

Millions of people with hypothyroidism and Hashimoto’s are told their labs look “normal” — yet they still feel exhausted, foggy, and far from well. In this episode, we uncover the hidden gap between t...

24 Feb 18min

Ep. 267: The Silent Fire–How Metainflammation Wrecks Your Thyroid Health

Ep. 267: The Silent Fire–How Metainflammation Wrecks Your Thyroid Health

What if the inflammation driving your fatigue, weight gain, and brain fog isn’t just “in your head”—but a hidden process called metainflammation? In this episode, we uncover how chronic, low-grade inf...

19 Feb 17min

Ep. 266: Why Did Your TSH Level Change?

Ep. 266: Why Did Your TSH Level Change?

Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid...

17 Feb 20min

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