62 How to Prepare your Pelvic Floor for Pregnancy, Birth, and Your Postpartum Body with Amy of Homebody Movement

Amy Baumgarten of Home Body Movement shares with Heidi the ins-and-outs of claiming your space, connecting with your soul's true self, and developing a new pattern for your life through prenatal and postpartum yoga. Amy coaches the listener through celebrating their postpartum body and developing a connection to their endocrine system.

To get more in-depth and personal with Amy, connect with her on Instagram.

To gain special access to the entire library of Home Body Movement's "Returning to Center" series of guided videos for a year use the code BIRTHSTORY10 at checkout.

Looking for a Virtual Doula to create a custom birthing experience and guide you through your journey to parenthood in the United States? Contact Heidi at www.mydoulaheidi.com

For additional free birth education resources and to purchase Heidi's book, Birth Story: Pregnancy Guidebook + Journal, visit www.birthstory.com.

Want to share your thoughts on the episode? Leave a review and send a message directly to Heidi on Instagram.