41. Balancing Expectations of Women w/ Janessa Borges, LCSW
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtai...
13 Nov 202444min
40. How to Fix Low Libido in Perimenopause
In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect li...
7 Nov 202417min
39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall
In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to ag...
23 Okt 202452min
38. How to Fix Hair Loss in Perimenopause
In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your d...
16 Okt 202414min
37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW
In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health...
9 Okt 202436min
36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN
Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bod...
2 Okt 202457min
35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)
In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Am...
25 Sep 202435min
34: Managing Hot Flashes in Perimenopause
In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot fla...
18 Sep 202411min
