The Current11 Mai 2021

12 | How to start journaling

Journaling is the top recommended tool for self awareness, personal growth, and connecting with your intuition. It’s a tool we all know we should be doing, but very few of us actually do it. Why? Because for many, journaling invokes a mental image of a middle schooler recounting what they had for lunch to a diary. We also have no clue what to write.

In this episode, Nadia unpacks why journaling is the single most important tool that aided her on her spiritual journey. In fact, this podcast wouldn’t exist without journaling.

The simple fact is that when you dutifully show up day after day to unpack the contents of your heart and your mind, you get clear on what it is you actually want and value and what your soul is truly yearning for. Seeing longings show up on your pages day after day eventually leads you to do something about it. This is the magic of journaling. Journaling will help you unlock a connection with your higher self. It provides a constant stream of higher order wisdom and a rudder for making decisions in your life. Journaling is a free tool for introspection and mental clarity.

What we cover in this episode:

The main blockers that keep you from starting a journaling practice
Tactical tips for starting your own practice (+ journal prompts!)
Overcoming and working with your inner critic
Getting over the initial hump of feeling silly and not knowing what to write

---

Website: nadialast.com

Instagram: @nadialast_

Music: Chihiro by Yoste

Photography www.mandeerae.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(59)

61 | My Human Design Story + Moonrise

In today's special episode, Nadia shares the exciting launch of Moonrise Human Design (!!!), a new venture co-founded with Sam Pfotenhauer, created to help you explore and deepen your understanding of...

17 Apr 20241h

60 | The Science of Psychedelics with Dr. Manesh Girn

Dr. Manesh Girn, also known as The Psychedelic Scientist, is a neuroscientist studying the impact psychedelics have on our bodies and minds. He spends his time envisioning research to bring greater em...

6 Mar 202453min

59 | You Are a Storyteller with David Alder

"What is the message that wants to come through you now?" This is the question storyteller David Alder asked each of us to contemplate as we embarked on an 8-week writing course—the result of which be...

14 Feb 202454min

58 | My Story Pt 3: My Psychic Awakening

These episodes are always the most nerve-wracking to publish! This is the long-anticipated third installment in the series sharing my life story: my psychic awakening. In this episode I share about a ...

31 Jan 202430min

57 | Dear Nadia: I had a dream about an ex, what do I do?

Today's is the first in a new series titled "Dear Nadia," a therapeutic column where you can share real-life situations, and together we'll explore their deeper meanings. In this inaugural episode of,...

24 Jan 202415min

56 | Shadow Work with Dr. Ido Cohen

What is shadow work? How do you identify and work with your golden shadow as opposed to your darker shadow? Join Nadia as she interviews Dr. Ido Cohen, Jungian psychologist and psychedelic educator. I...

17 Jan 20241h 16min

55 | Oneness: Everything is Energy

Welcome to a new sub-series on The Current unpacking the profound spiritual wisdom shared in the channeled book, Oneness. This is the most influential book Nadia read in 2023. Consider this a virtual ...

3 Jan 202435min

54 | 2023 Reflections: Transforming Stuckness into Growth with Betsy Granville

The week between Christmas and New Year's is always a potent moment for introspection. A time to hit pause and reflect on the year that just passed and determine how to move forward and focus your ene...

27 Des 20231h