What Can Change in Just 7 Days?? (Day 7 of the 30 Day Flow up)

What Can Change in Just 7 Days?? (Day 7 of the 30 Day Flow up)

Day 7 of my 30 Day Flow Up Experiment and wow… this weekend brought up old patterns of self-sabotage. Instead of pretending it didn’t happen, I’m sharing the raw story: the shame spiral, how it felt in the moment, and the exact way I recalibrated back into flow.

✨ What you’ll hear in this episode:

  • My real-life self-sabotage story (and why it hit so hard)

  • How I shifted shame into new boundaries + clarity

  • What Week 1 of the Flow-Up has already changed in me

This is the work: nervous system, identity shifts, boundaries, and realignment. And it’s only week one.


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🍆 Hear my "that's what she said" jokes + more on IG ⁠here⁠


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