Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. Inspired by the life of Monkees legend Mike Nesmith, Kev reflects on what it means to finally make peace with your past and embrace the life you’ve built, mess and all. From deep dives into personal growth and presence to the idea of starting a new religion built around the Greek gods (complete with a manifesto and influencers, obviously), this one’s part philosophy, part comedy, and fully classic RGF. PLUS, a nostalgic detour through old-school candies and childhood memories that remind us why it’s so important to keep life light, fun, and maybe just a little ridiculous. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1624)

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Ke...

24 Okt 20251h 7min

1171. Simple Shifts to Release the Pressure to Be Perfect

1171. Simple Shifts to Release the Pressure to Be Perfect

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s be...

23 Okt 202539min

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa ...

22 Okt 202528min

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from S...

21 Okt 202537min

1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, strugg...

20 Okt 202537min

Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns. Ke...

19 Okt 202524min

RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo

RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the...

17 Okt 202538min

1167. The Morning Habit That Makes You Mentally Strong All Day

1167. The Morning Habit That Makes You Mentally Strong All Day

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life thr...

16 Okt 202547min

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