A Deeper Renunciation
Insight Myanmar26 Sep 2025

A Deeper Renunciation

Episode #403: Annai had always been attracted to spirituality. Growing up in a devout Catholic family in Barcelona, she preferred spending time in church while her friends only wanted to watch TV, and even began asking how she could one day become a Catholic nun. Eventually she found her way to Dhamma Neru, a vipassana meditation center in Spain the tradition of S.N. Goenka. She found the course extremely difficult and cried every day. However, in the end, she realized this was a path she wanted to dedicate herself to, and so decided to venture to India, where she took the 8-month Pāḷi course offered at Dhamma Giri.

After the Pāḷi course, Annai happened to meet Venerable Canda, who told her about her teacher The Phyu Taw Ya Sayadaw in Burma. Playing his chanting for Annai, she was deeply moved and felt compelled to travel to Myanmar to meet him.

Annai meditated at the Yangon-based monastery for five months—even drawing inspiration from Webu Sayadaw and foregoing sleep. Seeing her progress, the Sayadaw gave her permission to meditate for long periods under a large tree in the forest.

Annai was also fascinated hearing her Sayadaw’s stories about practicing in Maha Myaing Forest near the Indian border, where he had a branch monastery. Yet there were many obstacles in her being able to go here, as women were rarely allowed remote practice possibilities, and foreigners weren’t even allowed in this part of the country. But somehow Annai was able to break through this red tape, and reaching the forest, took a vow of silence for one year. Still, it was a totally new experience for her, from snakes in her kuti, to armies of termites, to hearing the sound of elephants in the distance, to the playful monkeys. Moreover, whether large or small, each wild animal and insect was a possible threat, and there were spirits in the forest as well, but Annai soon realized that the best way to confront them all was to develop stronger mettā.

Eventually, after six years in total in Myanmar, Annai returned to Spain, where she planned to re-engage with the vipassana community of S.N. Goenka. Although she had pursued a rather diverse meditative experience, she always felt close to her first real teacher. Yet Annai found her deep meditation practice put her at odds with the tradition’s guidelines, and so instead decided to develop a monastery which could support yogis in the dynamic, varied kinds of ways she, herself, had experienced in Myanmar. This led to the establishment of Sarana Vihara near the Montseny National Park, outside of Barcelona. She decided that if people there could not go to Myanmar, she would bring some part of Myanmar to them.

Of course, her strong memories of her time in Myanmar continue to inspire her current work. “It was overwhelming: the generosity, the care, the support of the people [there].”

Episoder(519)

Drawing a Line Between Hope and Fear

Drawing a Line Between Hope and Fear

Kyawt Thiri Nyunt’s journey from Myanmar to the United States at age 19 was not just a physical one, but a cultural and psychological one as well. She had traveled to enroll in a small liberal arts co...

15 Mar 20212h 13min

Navigating Rough Waters

Navigating Rough Waters

At a time when corporations, countries, and individuals are speaking out, taking a moral stand, and considering action to support the Burmese people as state-sponsored terror grips their nation, what ...

10 Mar 20211h 6min

Feeding Freedom, Not Fear

Feeding Freedom, Not Fear

A world-renowned expert on Burmese cuisine and author of the best-selling book Mandalay: Recipes and Tales from a Burmese Kitchen, Mi Mi Aye never imagined that one day she might become an activist. B...

7 Mar 20211h 36min

Active Days, Restless Nights

Active Days, Restless Nights

Exhausted from the daily protests and sleeping at a different monastery roof with fellow protesters every night for safety, his face darkened from being out under the hot sun all day, his voice hoarse...

2 Mar 20212h 15min

The Power of Mettā in Action

The Power of Mettā in Action

In looking back at the turbulent recent history of her country, Sayalay Chandadhika, a Burmese Buddhist nun based in Germany, sees a never-ending spiral of destructive patterns that continue to produc...

22 Feb 20211h 34min

Facing Darkness with Light

Facing Darkness with Light

“We are already in the danger. So we don’t care anymore. The dawn won’t be that much darker than the midnight. And we are already in the midnight, so the darkness can’t be much worse. We are at the pe...

16 Feb 202152min

Finding Inner Stability in Troubling Times

Finding Inner Stability in Troubling Times

“The Dhamma is so central to this culture, and [yet] not understood by the people who write about this place in the media from overseas. So all those sorts of things get reported from a vacuum of unde...

6 Feb 20211h 19min

The Mystery of U Lokanatha, Part 1

The Mystery of U Lokanatha, Part 1

Antonio Costanzo and his team may never solve all the mysteries of the life of the great Italian monk U Lokanatha, but they are certainly trying!Even the little we know of U Lokanatha’s spiritual resu...

2 Feb 20211h 8min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
popradet
i-retten
lydartikler-fra-aftenposten
stopp-verden
rss-gukild-johaug
det-store-bildet
fotballpodden-2
dine-penger-pengeradet
rss-ness
nokon-ma-ga
hanna-de-heldige
aftenbla-bla
bt-dokumentar-2
e24-podden
frokostshowet-pa-p5
rss-penger-polser-og-politikk