A Deeper Renunciation
Insight Myanmar26 Sep 2025

A Deeper Renunciation

Episode #403: Annai had always been attracted to spirituality. Growing up in a devout Catholic family in Barcelona, she preferred spending time in church while her friends only wanted to watch TV, and even began asking how she could one day become a Catholic nun. Eventually she found her way to Dhamma Neru, a vipassana meditation center in Spain the tradition of S.N. Goenka. She found the course extremely difficult and cried every day. However, in the end, she realized this was a path she wanted to dedicate herself to, and so decided to venture to India, where she took the 8-month Pāḷi course offered at Dhamma Giri.

After the Pāḷi course, Annai happened to meet Venerable Canda, who told her about her teacher The Phyu Taw Ya Sayadaw in Burma. Playing his chanting for Annai, she was deeply moved and felt compelled to travel to Myanmar to meet him.

Annai meditated at the Yangon-based monastery for five months—even drawing inspiration from Webu Sayadaw and foregoing sleep. Seeing her progress, the Sayadaw gave her permission to meditate for long periods under a large tree in the forest.

Annai was also fascinated hearing her Sayadaw’s stories about practicing in Maha Myaing Forest near the Indian border, where he had a branch monastery. Yet there were many obstacles in her being able to go here, as women were rarely allowed remote practice possibilities, and foreigners weren’t even allowed in this part of the country. But somehow Annai was able to break through this red tape, and reaching the forest, took a vow of silence for one year. Still, it was a totally new experience for her, from snakes in her kuti, to armies of termites, to hearing the sound of elephants in the distance, to the playful monkeys. Moreover, whether large or small, each wild animal and insect was a possible threat, and there were spirits in the forest as well, but Annai soon realized that the best way to confront them all was to develop stronger mettā.

Eventually, after six years in total in Myanmar, Annai returned to Spain, where she planned to re-engage with the vipassana community of S.N. Goenka. Although she had pursued a rather diverse meditative experience, she always felt close to her first real teacher. Yet Annai found her deep meditation practice put her at odds with the tradition’s guidelines, and so instead decided to develop a monastery which could support yogis in the dynamic, varied kinds of ways she, herself, had experienced in Myanmar. This led to the establishment of Sarana Vihara near the Montseny National Park, outside of Barcelona. She decided that if people there could not go to Myanmar, she would bring some part of Myanmar to them.

Of course, her strong memories of her time in Myanmar continue to inspire her current work. “It was overwhelming: the generosity, the care, the support of the people [there].”

Episoder(506)

Trajectories in Flux

Trajectories in Flux

Episode #428: This panel gathers five voices from Myanmar’s unraveling present—specialists in food, economy, energy, education, and digital life—who together trace the anatomy of a country still fight...

10 Nov 20252h 41min

Meditating on History

Meditating on History

Episode #427: Daniel M. Stuart describes his newest work, Insight in Perspective, as the product of decades of scholarship and meditative practice, aimed at practitioners and academics alike. The book...

7 Nov 20251h 36min

Reclaiming Ground

Reclaiming Ground

Episode #426: The Karenni Interim Executive Council was formed in 2023 to provide services to people in dire need, with an estimated 80% of the civilian population displaced by the conflict. As people...

6 Nov 20251h 51min

A Borderline Personality

A Borderline Personality

Episode #425: Dr. Lalita Hanwong, a Thai historian and analyst, has dedicated her career to understanding Myanmar and its ties to Thailand. “I’m morally attached to the peoples of Myanmar,” she says, ...

4 Nov 20251h 47min

Through Other Eyes

Through Other Eyes

Episode #424: This episode opens the first of a three-part Insight Myanmar Podcast series recorded at the Decolonizing Southeast Asian Studies Conference at Chiang Mai University. The gathering brough...

3 Nov 20251h 11min

Snap Judgments

Snap Judgments

Episode #423: Ian Taylor is a Canadian photographer whose life shifted from the film industry to decades of work and travel across Southeast Asia. His first experience was with a government-sponsored ...

31 Okt 20251h 54min

At The Edge of Self

At The Edge of Self

Episode #422: “There is beauty in owning one's racial identity. There's beauty in owning, valuing, and respecting one's heritage, ancestors, sexual identity, and gender identity. But on the other side...

30 Okt 20252h 14min

You’ve Got Harm

You’ve Got Harm

Episode #421: Saijai Liangpunsakul, whose first name means “the link between two hearts,” speaks of her journey through the turbulent conflict of Myanmar, and how the kindness and resilience of the My...

28 Okt 20251h 44min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
stopp-verden
popradet
det-store-bildet
fotballpodden-2
lydartikler-fra-aftenposten
i-retten
rss-gukild-johaug
dine-penger-pengeradet
rss-ness
aftenbla-bla
hanna-de-heldige
e24-podden
rss-dannet-uten-piano
frokostshowet-pa-p5
rss-penger-polser-og-politikk
bt-dokumentar-2