Yoga and Body Image
In today's episode,Jiya talks about her unique experience of practicing yoga in a bigger body. and how yoga is for all bodies. Jiya touches on asking your teachers for modifications and using the prac...
2 Okt 202053min
Let's talk about Yoga!
In today's podcast, we talk about why yoga is something close and dear to our hearts. We define yoga and discuss the importance of breath and mind body connection and touch on why many people consider...
25 Sep 202030min
Why is healthy eating so complicated?
This week Dhafy joins us to talk about healthy eating and how to make it simple and inclusive. Dhafy is one of the youngest, hardworking, caring and brightest women working in the fitness industry. F...
18 Sep 202045min
Impacts of social media on the average human.
Disclaimer: This is an opinion piece and we are not experts on this subject. This week, Hasko joins us to talk about the wonderful things that draw us online and the kind of stuff that makes us want t...
10 Sep 202032min
Introduction
Our very first episode with an introduction. Topic is how has your practice or workout changed these past months. Let us know how it has changed for you in comments. 😊
31 Aug 202021min
Bedroom Sessions (Trailer)
30 Aug 202033s
