How to Roll With The Punches and Stop Spiralling

How to Roll With The Punches and Stop Spiralling

Episode 10: When your mind starts spiralling out of control from things not going your way or you get so overwhelmed you'd rather go to your car and cry than handle the responsibility in front of you... just know, you're not alone. This week's bonus episode is a little unhinged. Nothing went right today, but Amanda found a way to laugh it off and make the most of a... let's say... gross situation. And if she can find ways to calm herself down, so can you.


CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.


Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠Send Amanda a message here!⁠⁠


AFFILIATE LINKS:

⁠⁠ShopMy⁠⁠ → Browse and shop the ⁠⁠supplements⁠⁠, ⁠⁠skincare⁠⁠, ⁠⁠outfits⁠⁠, ⁠⁠tech⁠⁠, and personal luxuries I actually reach for and use!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(132)

How to Stop Feeding Your Self-Doubt

How to Stop Feeding Your Self-Doubt

Episode 127: This solo episode is about self-doubt, perfectionism, and the story you tell yourself about yourself. So, what are you watering lately that doesn't deserve it? Because that is the story t...

24 Sep 24min

How to Stop Feeding Your Self-doubt (VIDEO)

How to Stop Feeding Your Self-doubt (VIDEO)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or YouTube⁠**Episode 127: This solo episode is ...

24 Sep 23min

9 Ways to Measure Progress When Your Career Feels Stuck (VIDEO)

9 Ways to Measure Progress When Your Career Feels Stuck (VIDEO)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on ⁠Spotify⁠ or ⁠YouTube⁠**Episode 126: I moved to Tampa i...

10 Sep 50min

9 Ways to Measure Progress When Your Career Feels Stuck

9 Ways to Measure Progress When Your Career Feels Stuck

Episode 126: I moved to Tampa in June, and I'm finally caught up enough to tell you what my "new life" actually looks like these days:The home podcast studio that failing on meDierks getting scared by...

10 Sep 51min

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or YouTube**Episode 125: This episode explores ...

27 Jul 53min

Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Episode 125: Your brain would rather take a guaranteed painful electric shock than sit with a 50/50 chance of getting one. That's not a personal failure. That's biology — and it might be the most vali...

27 Jul 54min

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or ⁠YouTube⁠**Episode 124: This episode of The ...

26 Jul 1h 7min

Don't Be Afraid of Change — Even When You Might Fail | Mika Carr

Don't Be Afraid of Change — Even When You Might Fail | Mika Carr

Episode 124: Feeling behind because everyone else's content — or life — looks more put-together than yours? This episode is your permission slip to stop comparing and start posting anyway. If you're a...

20 Jul 1h 7min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-strid
treningspodden
foreldreradet
rss-orjasater
rss-bisarr-historie
jakt-og-fiskepodden
sinnsyn
fryktlos
gravid-uke-for-uke
rss-impressions-2
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hverdagspsyken
hr-podden-2
rss-bak-luftfarten
kvallm