Ep. 81: I Broke My Leg & Here's What I Learned

Ep. 81: I Broke My Leg & Here's What I Learned

Episode 81: In this solo episode, Amanda Powers opens up about the physical and emotional rollercoaster of recovering from a recent injury — and what it taught her about resilience, mental health, and self-discovery. From confronting emotional triggers to asking for help and navigating body image issues, this episode explores how unexpected challenges can lead to powerful personal growth. Whether you're dealing with injury, burnout, or life not going according to plan, this one's for you.


🔑 Topics: injury, recovery, emotional health, mental resilience, navigating change, overcoming trauma, gratitude, vulnerability, and personal development.


👉 Don’t forget to follow, rate, and share the episode if it resonates — and tag @podcast.for.the.lost to join the conversation.


Chapters

00:00 Navigating Life's Unexpected Challenges

04:01 Lessons from Injury and Recovery

14:34 Unpacking Trauma and Resilience

24:03 Navigating Life's Challenges in Your 30s

26:10 The Impact of Physical Injury on Mental Health

29:24 Embracing Vulnerability and Seeking Support

32:13 Lessons from Setbacks and Resilience

34:55 Overcoming Body Image Issues and Self-Doubt


Keep Up with Amanda

Email: hello@podcastforthelost.com

IG:⁠ ⁠⁠@podcast.for.the.lost⁠⁠ and ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

YouTube: @podcastforthelost

Discount Links

Twenty2 Nutrition – ⁠5% Off ⁠

⁠P'TULA – $10 Off⁠

Oner Active – $10 Off

Thrive Cosmetics – $15 Off⁠

Beis Travel Luggage – $15 Off

EvolveYou App – 30% Of Yearly Subscription

Nutrafol – $20 Of Your Subscription

Download the Alle App – $50 Off Your First Treatment with Code LMI-P6I

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Episoder(128)

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or YouTube**Episode 125: This episode explores ...

27 Jul 53min

Ep. 125: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Ep. 125: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Episode 125: Your brain would rather take a guaranteed painful electric shock than sit with a 50/50 chance of getting one. That's not a personal failure. That's biology — and it might be the most vali...

27 Jul 54min

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or ⁠YouTube⁠**Episode 124: This episode of The ...

26 Jul 1h 7min

Ep. 124: How to Stop Comparing Your Life (and Your Content) to Everyone Else's | Mika Carr

Ep. 124: How to Stop Comparing Your Life (and Your Content) to Everyone Else's | Mika Carr

Feeling behind because everyone else's content — or life — looks more put-together than yours? This episode is your permission slip to stop comparing and start posting anyway. Amanda sits down with he...

20 Jul 1h 7min

Ep. 123: Survive The Messy Middle of a Career Pivot & Stop Feeling Like You're Failing By Doing THIS | Dr. Saidie Rodriguez, MD

Ep. 123: Survive The Messy Middle of a Career Pivot & Stop Feeling Like You're Failing By Doing THIS | Dr. Saidie Rodriguez, MD

Episode 123: What if feeling lost isn't proof that you're failing — but proof that you're finally doing it right? That question is basically the whole reason this show exists, and it's exactly whatI d...

7 Jul 57min

Ep. 122: Why You Make Your Worst Dating Decisions During An Identity Crisis | Alissha Davis

Ep. 122: Why You Make Your Worst Dating Decisions During An Identity Crisis | Alissha Davis

Episode 122: We're back from a short break and bringing you along the journey with some brand new guests! This week we are kicking things off with nomadic relationship expert and guide, Alissha Davis....

23 Jun 49min

Ep. 121: Why Putting Your Dream On Hold Is Actually Sabotaging Your Identity Transformation Without You Realizing It

Ep. 121: Why Putting Your Dream On Hold Is Actually Sabotaging Your Identity Transformation Without You Realizing It

Episode 121: In this solo episode, Amanda gets honest about what’s been going on behind the scenes: the creative burnout, the depressive fog, the guilt spiral of falling behind on the podcast, and the...

12 Mai 27min

Ep. 120: How to Break Free From Generational Trauma, Societal Expectations, and Your Mistakes | Tavarus Taylor

Ep. 120: How to Break Free From Generational Trauma, Societal Expectations, and Your Mistakes | Tavarus Taylor

Episode 120: What does it mean to break a chain you were born into? In this deeply moving episode, Amanda Powers sits down with Tavarus Taylor — Nashville entrepreneur, community advocate, drag perfor...

20 Apr 49min

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