TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

Note: this talk contains mature content.


Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime committed when he was young, before finding his path to freedom. In this TED Talks Daily Book Club interview, Elise Hu speaks with Shaka about newest book, How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons. Elise and Shaka discuss the lessons he learned while incarcerated, and why he believes that these can offer a blueprint to anyone struggling to break free from the hidden prisons in their life. They discuss the important mentors in his life, as well as the crucial role that reading and writing played in helping him “get free.” He also talks about his work with people incarcerated and recently released from prison, and shares why his work and mission always emphasizes the importance of vulnerability and forgiveness, and what it really means to yield to joy.


Support Shaka's message! Donate copies of HOW TO BE FREE to young people, incarcerated individuals, and others who need Shaka's message but lack access. Click here!


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2564)

Political common ground in a polarized United States | Gretchen Carlson, David Brooks

Political common ground in a polarized United States | Gretchen Carlson, David Brooks

How can we bridge the gap between left and right to have a wiser, more connected political conversation? Journalist Gretchen Carlson and op-ed columnist David Brooks share insights on the tensions at the heart of American politics today -- and where we can find common ground. Followed by a rousing performance of "America the Beautiful" by Vy Higginsen's Gospel Choir of Harlem. Hosted on Acast. See acast.com/privacy for more information.

3 Apr 201747min

A young poet tells the story of Darfur | Emtithal Mahmoud

A young poet tells the story of Darfur | Emtithal Mahmoud

Emtithal "Emi" Mahmoud writes poetry of resilience, confronting her experience of escaping the genocide in Darfur in verse. She shares two stirring original poems about refugees, family, joy and sorrow, asking, "Will you witness me?" Hosted on Acast. See acast.com/privacy for more information.

31 Mar 201710min

"Music for Wood and Strings" | Sō Percussion

"Music for Wood and Strings" | Sō Percussion

Sō Percussion creates adventurous compositions with new, unconventional instruments. Performing "Music for Wood and Strings" by Bryce Dessner of The National, the quartet plays custom-made dulcimer-like instruments that combine the sound of an electric guitar with the percussionist's toolkit to create a hypnotic effect. Hosted on Acast. See acast.com/privacy for more information.

31 Mar 201710min

How early life experience is written into DNA | Moshe Szyf

How early life experience is written into DNA | Moshe Szyf

Moshe Szyf is a pioneer in the field of epigenetics, the study of how living things reprogram their genome in response to social factors like stress and lack of food. His research suggests that biochemical signals passed from mothers to offspring tell the child what kind of world they're going to live in, changing the expression of genes. "DNA isn't just a sequence of letters; it's not just a script." Szyf says. "DNA is a dynamic movie in which our experiences are being written." Hosted on Acast. See acast.com/privacy for more information.

30 Mar 201716min

What we don't know about mother's milk | Katie Hinde

What we don't know about mother's milk | Katie Hinde

Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mother's milk? Katie Hinde shares insights into this complex, life-giving substance and discusses the major gaps scientific research still needs to fill so we can better understand it. Hosted on Acast. See acast.com/privacy for more information.

28 Mar 201710min

3 ways to spot a bad statistic | Mona Chalabi

3 ways to spot a bad statistic | Mona Chalabi

Sometimes it's hard to know what statistics are worthy of trust. But we shouldn't count out stats altogether ... instead, we should learn to look behind them. In this delightful, hilarious talk, data journalist Mona Chalabi shares handy tips to help question, interpret and truly understand what the numbers are saying. Hosted on Acast. See acast.com/privacy for more information.

24 Mar 201711min

Inside America's dead shopping malls | Dan Bell

Inside America's dead shopping malls | Dan Bell

What happens when a mall falls into ruin? Filmmaker Dan Bell guides us through abandoned monoliths of merchandise, providing a surprisingly funny and lyrical commentary on consumerism, youth culture and the inspiration we can find in decay. Hosted on Acast. See acast.com/privacy for more information.

17 Mar 201711min

"Turceasca" |  Silk Road Ensemble

"Turceasca" | Silk Road Ensemble

Grammy-winning Silk Road Ensemble display their eclectic convergence of violin, clarinet, bass, drums and more in this energetic rendition of the traditional Roma tune, "Turceasca." Hosted on Acast. See acast.com/privacy for more information.

17 Mar 20176min

Populært innen Samfunn

giver-og-gjengen-vg
aftenpodden
rss-spartsklubben
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
aftenpodden-usa
intervjuet
popradet
sophie-leser
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
fladseth
alt-fortalt
frokostshowet-pa-p5
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dannet-uten-piano
rss-herrepanelet
den-politiske-situasjonen