The WRONG Way To Treat OCD
Get to know OCD28 Sep 2025

The WRONG Way To Treat OCD

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage intrusive thoughts. These techniques may bring short-term relief, but they don’t stop OCD from tightening its grip. In this video, Dr. Patrick McGrath explains why those common strategies fail and what real, evidence-based OCD treatment looks like.


At NOCD, we specialize in Exposure and Response Prevention (ERP), the most proven treatment for OCD. If you’ve tried therapy before and felt like it wasn’t working, you’re not alone — most approaches miss the mark. Our licensed therapists know how to treat OCD directly so you can stop feeding the cycle and start living the life you want. Book a free 15-minute call today at https://learn.nocd.com/YT


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Episoder(201)

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, a...

23 Mar 8min

How To Actually Get Better From OCD

How To Actually Get Better From OCD

Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In t...

22 Mar 11min

How OCD Takes Over The Whole Family

How OCD Takes Over The Whole Family

OCD doesn’t just affect one person, it can quietly take over an entire household. What starts as small accommodations to reduce anxiety can turn into daily routines shaped around OCD, pulling parents ...

19 Mar 42min

Why I Hid My OCD In The Military Out Of Fear

Why I Hid My OCD In The Military Out Of Fear

Cody Fournier was serving in the military when OCD began to consume his thoughts. The taboo thoughts were intense and confusing, but what scared him just as much was the idea of anyone finding out. In...

12 Mar 43min

John Green answers the internet's biggest OCD questions

John Green answers the internet's biggest OCD questions

Author and YouTuber John Green sits down with Dr. Patrick McGrath, NOCD’s Chief Clinical Officer, to answer the internet’s most-asked questions about OCD, including:• How do you ask for help when your...

9 Mar 19min

How The Right OCD Treatment Can Rewire Your Brain

How The Right OCD Treatment Can Rewire Your Brain

Did you know the correct kind of OCD treatment doesn’t just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains ...

8 Mar 7min

My OCD Was Happening Entirely in My Head

My OCD Was Happening Entirely in My Head

Lauren Rosen’s OCD didn’t always look like the compulsions people expect. Much of it was happening entirely in her mind. For years, she found herself trapped in endless mental loops — replaying conver...

5 Mar 47min

How We Train World-Class OCD Therapists To Help You

How We Train World-Class OCD Therapists To Help You

Most therapists graduate with little to no formal training in OCD — and almost none in exposure and response prevention (ERP), the gold-standard treatment. That gap matters. People with OCD often spen...

1 Mar 31min

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