Beyond Chronic Burnout: The Talk Show for 'The Responsible One'28 Sep 2025

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulness Done Differently.

Tanya’s journey through panic disorder, undiagnosed ADHD and autism, and years of feeling like a “meditation failure” led her to a powerful realization: mindfulness doesn’t have to mean “sit still and breathe.”

Instead, she created Mindfulness Done Differently—a playful, sensory-friendly approach that integrates movement, fidgeting, art, sound, and self-expression.

Together, Carole Jean and Tanya explore: 🌱 Why conventional meditation often fails autistic & ADHD women 🌱 How sensory play and movement can transform mindfulness into something sustainable 🌱 The role of community, co-regulation, and advocacy in burnout recovery 🌱 Practical tools to build individualized mindfulness practices rooted in self-acceptance

Tanya’s story is a reminder that stillness doesn’t always look quiet—and that accessible, customized approaches can help autistic and ADHD women reclaim peace, presence, and energy.

👉 Take the Spicy Pepper Burnout Quiz (free) and discover your burnout level—from Poblano Pepper Level 1 (a little heat) to Ghost Pepper Level 5 (you’re so hot, you’re not). Unlock your custom audio guide to begin your recovery journey with tools tailored to your burnout type. Take the quiz now → https://energize.whittingtonwellbeing.com/products/courses/view/1155744

✨ Connect with Tanya: 🌐 Mindfulness Done Differently → www.mindfullydifferent.ca 💡 First month free with code: BEYONDBURNOUT

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Episoder(224)

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30 Sep 20251h 2min

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

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216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

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25 Sep 202556min

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 ...

25 Sep 20251h 5min