Ep. 308 - How to stop feeling on the edge of tears after your breakup

Oftentimes after a devastating heartbreak we are mired with the idea that “it just felt so right”,  “I thought he was the one” or “something right went wrong” which can lead to us questioning our judgment. “How did I not catch that?” In today’s episode, learn why it felt so right, why that’s not a problem, and how to find out what’s right for right now.    What to expect: Learn the real reason it felt so right Find what’s right for right now Become someone who no longer questions their judgment because of a breakup

15 Feb 20219min

Happy early Valentine's Day my Bravehearts! If you didn't have plans for Valentine's Day... YOU DO NOW. Surprise! The first annual Braveheart Festival. An all-day event that's all free for you! So excited to hang out with you all.  See you Sunday (2/14/2021)!  Grab your itinerary HERE.

11 Feb 202116min

“I wasn’t worth fighting for” is a common storyline that plays over and over in many brains after the end of a devastating breakup. It hurts, you feel inadequate, rejected, and unworthy of your ex, life, and new partners. I see this story break amazing, accomplished, and wonderful humans down. Today, we talk about how to drop the idea that you weren’t worth fighting for and show you how to stand up and fight for the life you actually wanted.   What to expect: Learn why the “I wasn’t worth fighting for” storyline feels useful Understand how to stand up for yourself again Become the person who allows the universe/God to do the fighting for her/him

8 Feb 202110min

During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better.   When we do this, it robs us of the real lesson within the pain. Today, learn a tool called “compassion blankets” that provides you relief in the midst of pain while you navigate your breakup.   Compassion blankets: “Laura Swartzbaugh” - Life Coach for Life Coaches   What to expect: Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup Understand how to gift yourself relief within the pain Become your own safety net in the darkest times

1 Feb 202115min

In today’s episode Breakup Coach Dorothy answers questions asked by Bravehearts covering a variety of breakup topics. From how to move on when your family loves your ex to how to handle your ex treating their new partner better than they treated you to how to stop comparing your new love interests to your ex and so much more. Join Breakup Coach Dorothy for a casual chit chat about all things breakups, healing, and moving forward.

25 Jan 202131min

After a breakup many of my bravehearts have brains that consume them with the “what ifs”. “What if I would have acted/shown up differently?” “What if I would have loved him differently?” They could go on for hours asking these questions and forming alternative realities in their head. The problem is, when you’re busy asking the wrong questions you never solve for the right questions that actually move you closer to getting over your ex. Today, learn how to let go of the questions that keep you stuck and start asking yourself the questions that actually help you get over your ex for good. What to expect: Learn what why you’re asking the “what ifs” Understand the right questions to ask to get over your ex Become someone who’s more consumed with finding solutions vs spending all day in their head thinking about their ex and the “what ifs”

18 Jan 202115min

A little impromptu braveheart love letter.  Sending so much love, Breakup Coach Dorothy

15 Jan 20219min

You’ve decided you no longer want to be in the relationship you’re in. Or, if you’re being honest, you’re still not even sure but “think” you don’t want to be in the relationship anymore. But how do you actually leave? In today’s episode we talk about how to leave a relationship. We cover obstacles you may face and how to overcome them when deciding to leave your significant other. What to expect: Learn what holds you back from leaving your relationship Understand the obstacles that may occur throughout the breakup process when you’re the one who is choosing to leave Become the type of individual who feels, peace, certainty, and confidence while going through a breakup

11 Jan 202128min