Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman
disSOLViNG Fear29 Sep 2025

Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

SHOW #88: Welcome to the disSOLViNG fear podcast!


IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.


Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/


Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!


If YOU struggle with tightness or tension in your hips, back, neck or jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy.


Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!


P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around.


Get my free monthly newsletter at https://missalissa.myflodesk.com/newsletter


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠


Fear doesn't run the she show, YOU do!


Welcome to the family.

Much Love, Alissa

⁠missalissa.com


Episoder(110)

Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo

Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo

SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creat...

16 Mar 202540min

Money Magnet Meditation for Lucky Living & Generosity!

Money Magnet Meditation for Lucky Living & Generosity!

SHOW #79! Season 3, Episode 10: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠IN THIS EPISODE, I lead you through a...

4 Mar 202515min

You Do You! Make a Vision Board and Say YES to Your Ideal Life

You Do You! Make a Vision Board and Say YES to Your Ideal Life

SHOW #78! Season 3, Episode 9: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠IN THIS EPISODE I talk about de...

27 Feb 202510min

Become More Flexible, Adaptable & Successful with World Traveler & Yoga Teacher Jurian Hughes!

Become More Flexible, Adaptable & Successful with World Traveler & Yoga Teacher Jurian Hughes!

SHOW #77! Season 3, Episode 8: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with Jurian Hughes, international retreat leader at jurianhughes.comJurian is offering a ton of upcoming ...

22 Feb 202544min

The Single Life: Perks, Tips & More!

The Single Life: Perks, Tips & More!

SHOW #76! Season 3, Episode 7: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about the perks of being single! I also discuss the benefits of shedding old habits and beliefs that aren...

14 Feb 202510min

Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA

Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA

SHOW #75! Season 3, Episode 6: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with best-selling author, keynote speaker, TEDx speaker, philanthropist and entrepreneur Sam Demma. He ha...

4 Feb 202534min

Staying Youthful & Healthy, Inside & Out with Dr. Nicola

Staying Youthful & Healthy, Inside & Out with Dr. Nicola

SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠.⁠IN THIS EPISODE I talk wit...

22 Jan 20251h 1min

Boundaries, Standards & Cutting the Cord

Boundaries, Standards & Cutting the Cord

SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠missalissa.com⁠⁠⁠ IN THIS EPISODE: We're talking ...

8 Jan 202519min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
fladseth
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
krisemoter
rss-frekvens-med-anine-olsen
198-land-med-einar-trnquist