listen to this if you struggle with staying consistent
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to t...
5 Aug 202435min
chatting about creepy dms, the best cardio, and pilates arms
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe...
31 Jul 202446min
chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s
we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50...
29 Jul 202441min
chatting about ridiculous gen z slang and hannah berners stand up
chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course ...
24 Jul 202445min
chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into s...
22 Jul 202452min
chatting about what your gym wear says about you | gym bro edition
we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ ••••••••••••••...
17 Jul 202438min
chatting about B.E.D recovery, food cravings, and low sex drive
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strate...
15 Jul 202449min
chatting about the best and worst gym clothes | oner, alphalete, gymshark
never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activew...
10 Jul 202455min
