How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

996 This Evening Routine Will Transform Your Life

996 This Evening Routine Will Transform Your Life

On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more success...

21 Aug 20205min

995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser

995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser

"I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much."Lewis sits down with comedian Nikki Glaser for...

19 Aug 202043min

994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks

994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks

"Society has brainwashed us to believe that love and identifying it takes time. That’s a lie."Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything yo...

17 Aug 20201h 30min

993 Learn to Love Yourself (the BLUEPRINT to Acceptance)

993 Learn to Love Yourself (the BLUEPRINT to Acceptance)

“Nothing else matters if you don’t find a way to love yourself for who you are.”On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a ...

14 Aug 20208min

992 Money Mindset and How to Win in Business w/Patrick Bet-David

992 Money Mindset and How to Win in Business w/Patrick Bet-David

“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.”Lewis is joined by entrepreneur, investor, and content creator Patrick...

12 Aug 20201h 26min

991 Live Longer and Hack Your Health w/Dr. Steven Gundry

991 Live Longer and Hack Your Health w/Dr. Steven Gundry

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”Lewis sits down with a School of Greatness icon, health and nutrition expert...

10 Aug 20201h 36min

990 The 6 Steps to Happiness, Guaranteed

990 The 6 Steps to Happiness, Guaranteed

On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan t...

7 Aug 20205min

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

“With great vulnerability comes great connection and courage.”Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission...

5 Aug 20201h 19min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
lederpodden
rss-markedspuls-2
rss-sunn-okonomi
lydartikler-fra-aftenposten
rss-fa-makro
shifter
boligbobla