How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1894)

734 The Mindset and Discipline to Build a Brand and Business

734 The Mindset and Discipline to Build a Brand and Business

Have you celebrated where you are today? It’s important to have big goals. It’s important to have high standards. But you also need to acknowledge all you’ve done. Life isn’t only about the grind. It’...

19 Des 20181h 47min

733 The World’s Greatest Athlete: Katrín Davíðsdóttir

733 The World’s Greatest Athlete: Katrín Davíðsdóttir

There’s hard work, and then there’s HARD WORK. Some people may be smarter than you. They may have more resources at their disposal. They might even have more natural talent. But the one thing you can ...

17 Des 20181h 19min

732 The Power of Erotic Intelligence with Esther Perel

732 The Power of Erotic Intelligence with Esther Perel

“COMMITTED SEX IS PREMEDITATED SEX.” - ESTHER PEREL Let’s talk about sex. So often, we blame our lack of romance on our partner. We’ll say, “He or she just isn’t doing it for me anymore.” But what if ...

14 Des 20186min

731 Mindset of Becoming World Champion with Sasha Digiulian

731 Mindset of Becoming World Champion with Sasha Digiulian

“PASSION IS THE NUMBER ONE INGREDIENT TO SUCCEEDING IN ANYTHING.” Are you governed by fear? If so, it’s time to figure out if what you’re scared of is real or imaginary. What if there really isn’t any...

12 Des 20181h 13min

730 Love, Intimacy, and Relationships with Stephan Speaks

730 Love, Intimacy, and Relationships with Stephan Speaks

MARRIAGE ISN'T THE PROBLEM - MARRYING THE WRONG PERSON IS. We all want connection. We all want an amazing, sexy, supportive romantic relationship. So why is it so hard to find the person who can fill ...

10 Des 20181h 29min

729 Investing In Your Future with Brendon Burchard

729 Investing In Your Future with Brendon Burchard

IT'S ALL ABOUT WHO YOU KNOW. You know how people always say, “There’s power in your peer group?” That’s only half the story. Sometimes you have to buy your way into growth. There are plenty of success...

7 Des 20186min

728 The Power of Masterminds

728 The Power of Masterminds

ACCELERATE YOUR LEARNING CURVE. Are you taking advantage of the knowledge of the smartest people in your field? If not, you are denying yourself an abundance of information. You need consistent accoun...

5 Des 201826min

727 Business Growth and Raising Money with Matt Higgins

727 Business Growth and Raising Money with Matt Higgins

STOP PLAYING SMALL. So often we are afraid to go all in. Whether it’s in a relationship, in business, or in an investment, the fear of failure keeps us from fully committing. What a mistake. I’ve had ...

3 Des 20181h 20min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
pengepodden-2
utbytte
finansredaksjonen
pengesnakk
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
okonomiamatorene
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
lederpodden
rss-fa-makro
rss-markedspuls-2
boligbobla