How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1894)

639 Be Kind to Yourself with Marianne Williamson

639 Be Kind to Yourself with Marianne Williamson

“IF YOU FILL YOUR HOUSE LIGHT, DARKNESS CAN'T COME IN.” So many people I know put more time and energy into their things, or their career, than they do into into their relationship. I know I can be gu...

10 Mai 20183min

638 Train Your Mind to Win with MMA Champion Mike Chandler

638 Train Your Mind to Win with MMA Champion Mike Chandler

"SOMEBODY HAS TO BE THE BEST. WHY SHOULDN'T IT BE YOU?" - MIKE CHANDLER Have you ever looked at the best in the world and wondered if you could be that? I have. I think a lot of us do when we're kids....

9 Mai 201838min

637 Sex, Love and Relationships From Master Coaches

637 Sex, Love and Relationships From Master Coaches

"When you become rare, people become really terrified of losing you." - Matthew Hussey I know I get huge value every time I sit across from an expert and hear their wisdom about one of the most import...

7 Mai 201833min

636 Lead the Way with Nancy Duarte

636 Lead the Way with Nancy Duarte

“WHEN YOU HAVE A VISION, IT BURNS INSIDE OF YOU.” If you want to find your purpose in life, you need to dream with others in mind. When you find that purpose, you’ll have to lead others. When you do, ...

4 Mai 20184min

635 High Performance Habits from Master Coaches

635 High Performance Habits from Master Coaches

TO BE THE BEST YOU HAVE TO LEARN FROM THE BEST. This week I wanted to bring you something new. I’ve recorded well over six hundred episodes at this point. There’s been so much knowledge and wisdom fro...

2 Mai 201843min

634 Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

634 Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

“WE’RE APPLYING 20TH CENTURY THINKING TO 21ST CENTURY PROBLEMS.” If you wake up in the morning and find that your tire is low, what do you do? You go with the quick fix and fill it up with air. What i...

30 Apr 20181h 9min

633 Let Go of Ego with Ryan Holiday

633 Let Go of Ego with Ryan Holiday

“CULTIVATE PEOPLE AROUND YOU WHO ARE NOT AFRAID TO TELL YOU YOU THE TRUTH.” Whether you want to admit it or not, you have an ego. Everyone does. We tend to put a bad connotation on it, but in truth a ...

27 Apr 20187min

632 Jay Williams: Life is Not an Accident

632 Jay Williams: Life is Not an Accident

“WHAT HAPPEN IF I WERE TO LIVE MY LIFE WITH NO EXCUSE?” When I was injured as a pro athlete I felt I had really lost myself. I felt like my identity was stripped away from me. I began comparing myself...

25 Apr 20181h 14min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
finansredaksjonen
utbytte
pengesnakk
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
morgenkaffen-med-finansavisen
okonomiamatorene
lederpodden
rss-markedspuls-2
flypodden
rss-trygg-av-natur