How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1891)

Tony Robbins: Own Your Future in Business, Life & Love EP 1107

Tony Robbins: Own Your Future in Business, Life & Love EP 1107

“If you want joy, happiness and freedom in your life, it won’t come from blame.”Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and...

7 Mai 202152min

The Biggest Myths about Relationships w/DeVon Franklin EP 1106

The Biggest Myths about Relationships w/DeVon Franklin EP 1106

“Love expands when our capacity to accept each other expands.”Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker co...

5 Mai 20211h 44min

How To Heal Your Past, Build Strong Relationships & Deepen Your Faith w/Sarah Jakes Roberts EP 1105

How To Heal Your Past, Build Strong Relationships & Deepen Your Faith w/Sarah Jakes Roberts EP 1105

“Failure is not where I’m going to allow the story to end.”Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, an...

3 Mai 20211h 30min

How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104

How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104

Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals.In thi...

30 Apr 20211h 20min

How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103

How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103

“Vulnerability is a muscle that has to be exercised.”Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sund...

28 Apr 20211h 44min

The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102

The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102

“If you can’t work any harder, you’ve got to find an easier path.”Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been cov...

26 Apr 20211h 54min

How to Build Habits to Create Financial Abundance & Success w/Jen Sincero EP 1101

How to Build Habits to Create Financial Abundance & Success w/Jen Sincero EP 1101

“Fear is the best compass towards greatness.”Today's guest is Jen Sincero, who is a #1 New York Times bestselling author and success coach. Her #1 New York Times bestseller, You Are a Badass: How to S...

23 Apr 20211h 41min

Healing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100

Healing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100

“Seek novelty, make art, help out.”Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an ...

21 Apr 20211h 38min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
finansredaksjonen
pengesnakk
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
utbytte
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
lederpodden
lydartikler-fra-aftenposten
rss-markedspuls-2
rss-investering-gjort-enkelt
shifter
rss-impressions-2
rss-fa-makro