4 Things to Let Go Of to Heal (From Someone Who’s Been There)

4 Things to Let Go Of to Heal (From Someone Who’s Been There)

Send us Fan Mail Letting go isn’t weakness — it’s sacred. In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck. Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through: Why ...

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Episoder(47)

Breathwork Church: Step In! | Sermon & Ritual | Microdosing & Embodiment Service

Breathwork Church: Step In! | Sermon & Ritual | Microdosing & Embodiment Service

Send us Fan Mail What if healing isn't only about turning toward the parts of us that hurt, but inviting the part of us that already knows wholeness to step closer? In this replay of Breathwork Church...

6 Sep 49min

Back to School: Building Your 28-Day Microdosing Practice

Back to School: Building Your 28-Day Microdosing Practice

Send us Fan Mail This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge. We're leaning into a little "back to school" energy this September with a fr...

2 Sep 57min

Q & A : Getting Intentions "Right" | Macrodose Journeys instead of Microdosing | Microdosing Makes Me Irritable!

Q & A : Getting Intentions "Right" | Macrodose Journeys instead of Microdosing | Microdosing Makes Me Irritable!

Send us Fan Mail This episode comes straight from our latest live Q&A inside the ministry and it's energizing and inspiring! I'm answering your most recent questions asking breaks, intention, and kno...

25 Aug 56min

Is It Time to Take a Break From Microdosing?

Is It Time to Take a Break From Microdosing?

Send us Fan Mail If you have been microdosing for a while you might be wondering if it's time for a break... A pause may be an essential part of your journey. In this episode, I'm sharing why I'm curr...

21 Aug 27min

Microdosing for Anxiety with Dan Shapiro PA

Microdosing for Anxiety with Dan Shapiro PA

Send us Fan Mail Our last episode with Dan Shapiro, PA was hugely successful, so I've brought him back! This time we are digging into what anxiety actually is (the answer might surprise you) and how ...

10 Aug 57min

Answering Questions: Allergic to Mushrooms, Microdosing When Sick, Taking Breaks from Microdosing

Answering Questions: Allergic to Mushrooms, Microdosing When Sick, Taking Breaks from Microdosing

Send us Fan Mail This episode comes straight from another livestream Q & A session! I'm answering the questions you've been asking about microdosing, so you can keep intentionally building a practice...

28 Jul 44min

Q & A: How to Process a Trigger, How Does Cannabis Combine with Mushrooms, Microdosing Before Therapy and EMDR

Q & A: How to Process a Trigger, How Does Cannabis Combine with Mushrooms, Microdosing Before Therapy and EMDR

Send us Fan Mail This episode didn't go as planned — and that became the teaching! When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual proc...

21 Jul 41min

FAQ's: Microdosing for Sleep & Chronic Pain, Dosing a Second Time in a Day, Stamets Stack

FAQ's: Microdosing for Sleep & Chronic Pain, Dosing a Second Time in a Day, Stamets Stack

Send us Fan Mail Straight from a live Q & A session, I'm answering the questions you've been asking about microdosing for healing, helping you build a practice that actually works. In this episode we...

14 Jul 58min

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