Ep. 32 - Training Smarter in Our 40's

We found a woman documenting her fat camp stay on Instagram and couldn't stop watching. Four workouts a day, a goal of losing 2.2 pounds per day. It's basically The Biggest Loser with a communist twis...

26 Mai 1h 13min

Our parents are the hardest people to bring into this health thing. Not because they're stubborn, well, okay, partly, but because they came up in a completely different system. One where the family do...

19 Mai 1h 3min

We started talking about sleep and ended up somewhere we didn't expect: a neuropeptide called orexin that quietly runs your wakefulness, your appetite, your stress response, and your body composition....

12 Mai 1h 11min

We just got back from Germany and Czech Republic, and the food messed with our heads a little. Schnitzel fried in butter that didn't feel like a grease bomb. Sausages that were somehow lighter than a ...

5 Mai 1h 30min

A Kentucky farmer got offered $26 million for her land — for an AI data center — and turned it down flat. We loved it. But it also pointed at something we keep circling back to: there are things being...

28 Apr 1h 3min

Glyphosate just got folded into the Defense Production Act, meaning it's now classified as essential to national security. That alone sent us down a rabbit hole we couldn't climb out of. We get into t...

21 Apr 1h 9min

We came across a viral “health maxing” video and couldn’t stop asking ourselves… is this where things are headed? Injecting everything, optimizing everything, chasing some version of “perfect” that do...

14 Apr 48min

We start with school lunches and a new push to remove food dyes and seed oils, but it turns into a bigger conversation about what kids are actually eating every day. We talk through the tradeoffs, the...

7 Apr 47min