Beyond Chronic Burnout: The Talk Show for 'The Responsible One'30 Sep 2025

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery.

Together, they explore:

✨ How overcommitment, people-pleasing, and lack of internal safety feed burnout

✨ Why creating and protecting quiet space is essential for healing and clarity

✨ The difference between ego-driven thoughts and true intuition

✨ Practical tools like breathwork, meditative walks, and automatic writing to reconnect with yourself

✨ Why women—especially in leadership and helping roles—must prioritize boundaries and self-trust

Sheetal also shares her personal journey of navigating transitions with intuition and purpose, offering guidance for anyone ready to reclaim inner calm and align with their authentic self.

🔗 Connect with Sheetal Story → www.SheetalStory.com

👉 Ready to discover where you are on your burnout recovery path? Take the free Spicy Pepper Burnout Screening and unlock your first custom audio guide with tools designed specifically for your burnout level. Don’t guess—assess. Take the screening now → https://energize.whittingtonwellbeing.com/products/courses/view/1155744

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Episoder(224)

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220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burn...

30 Sep 202535min

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explo...

30 Sep 20251h 2min

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulne...

28 Sep 202547min

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton...

27 Sep 202551min

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare p...

25 Sep 202556min

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 ...

25 Sep 20251h 5min