Breathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy Castleman

In this episode, we are joined by Jane Thrumond, a mother of three who embarked on an exhilarating new career in 2012, driven by her passion for auto-crossing. Known as Fast Lane Jane, Jane's talent behind the wheel has propelled her into the world of performance driving for film and television. She's also a renowned instructor for Ferrari, Nissan, and Bridgestone Tires. Beyond her driving prowess, Jane is a published Motorsports Lifestyle Journalist and the charismatic host of the successful motorsports lifestyle podcast, High Octane Hustle. Jane's unique and inspiring outlook makes her a true unicorn in the industry. Starting her career in motorsports at an age when many of her peers might have said, "Oh, I could never do that," she defies age-related stereotypes and proves that passion and drive know no age limits. Discussion Topics: Background and Transition: Jane shares her journey and the decision to start a new career in motorsports at the age of 50. The biggest challenges she faced when embarking on this new chapter in her life. Mental Aspects: How the transition affected her mental well-being and the strategies she used to stay positive and motivated. Advice for those struggling with self-doubt or fear of starting something new later in life. Physical Aspects: Maintaining physical health and fitness to perform at a high level in a demanding field. Her physical training and routines to stay in top condition for racing and teaching roles. Balancing Life: Balancing her new career with family responsibilities as a mother of three. The role her family played in her journey of rediscovery and success. Inspirational Insights: A transformative or reaffirming moment in her new career. The most rewarding part of her journey. Advice for Others: Steps for individuals over 50 looking to rediscover themselves. Overcoming societal expectations or pressures that may discourage pursuing new passions later in life. Looking Ahead: Jane’s future goals and aspirations in both her personal life and professional career. How she continues to challenge herself and stay inspired. Personal Reflections: Reflections on what she might have done differently during her journey. How this journey has changed her perspective on life and aging. Conclusion: Thank you for tuning in to this episode of Healthy Waves. We've been honored to have Jane Thrumond with us today, sharing her incredible journey of rediscovery and success after 50. Jane's story is a powerful reminder that it's never too late to pursue new passions and redefine oneself. Her insights on overcoming challenges, staying mentally and physically fit, and balancing family with new endeavors have been truly inspiring. If Jane's story has resonated with you, be sure to check out her podcast, High Octane Hustle, for more of her unique perspective and motivational content. Remember, rediscovery is a continuous journey, and age is just a number. Whether you're looking to start a new career, pick up a new hobby, or simply find more joy in your daily life, take Jane's advice to heart and believe in your potential. Stay tuned for our next episode, where we'll continue to explore ways to live a healthier, happier life. Until then, take care, stay motivated, and keep riding those healthy waves!

18 Jul 202424min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes esteemed guest Eric, a seasoned personality-based life coach with over 20 years of experience. Eric shares his journey of overcoming personal struggles and discovering the power of personality typing. With a focus on understanding individual values, Eric explains how knowing your personality type can lead to better life choices in areas such as relationships, careers, and personal growth. Drawing from his extensive work with students, teachers, and major companies like Hulu and Disney, Eric offers valuable insights into how personality typing can improve educational outcomes and business practices. Learn about the unique Utopia 16 assessment and how it differs from other personality typing methods. Tune in to uncover the keys to unlocking your potential and fostering healthier, more fulfilling relationships both personally and professionally.

18 Jul 202420min

In this episode, we welcome Debra Cohen. From her beginnings as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's path is full of bold moves. Overcoming childhood trauma and addiction, she reinvented herself as a DIY indie artist and producer and, more recently, as an author. Her book, "Jewish Palestine/Arab Palestine: A History of Conflict," sheds light on the region's complex history. Debra has also been an ESOL teacher, Postmaster, aromatherapist, and full-time RVer. She met her husband at 62 and now tackles post-Covid fitness challenges, proving it's never too late to pursue your passions. Discussion Topics: Journey to Becoming an Entrepreneur: Debra shares her path to entrepreneurship, highlighting her diverse experiences and what inspired her bold career steps. Influence of Music and Creativity: How Debra’s experiences as a New Wave rocker influenced her current work as a DIY indie artist. The inspiration behind her book and what she hopes readers will gain from it. Balancing Health and Creativity: How Debra maintains her physical and mental health while pursuing her creative passions. Practical tips for integrating self-care into a busy entrepreneurial life. Personal and Professional Journey: Debra discusses how her personal journey has shaped her entrepreneurial path and her approach to work. The importance of community support in her life as an indie artist and author. Strategies for Motivation and Inspiration: Techniques Debra uses to stay motivated and inspired. Handling financial uncertainties and pressures as an indie artist and author. Yoga and Wellness: The role of yoga and meditation in managing entrepreneurial stress. Tips for older adults dealing with sedentary lifestyles, obesity, and aging. Challenges and Misconceptions: Overcoming significant challenges in her career. Addressing common misconceptions about being an entrepreneur in creative fields. Future Projects and Goals: Debra’s future projects and plans for continuing her evolution as a creative entrepreneur. Setting goals and measuring success in her entrepreneurial journey. Key Takeaways: The importance of balancing creative pursuits with physical and mental health. Practical tips for maintaining motivation and handling the stresses of entrepreneurship. The role of community and support systems in achieving entrepreneurial success. How personal journeys and diverse experiences can shape and enhance entrepreneurial paths.

17 Jul 202432min

Today, we have the remarkable Debra Cohen. From her days as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's journey is full of bold moves and resilience. Overcoming childhood trauma and addiction, Debra reinvented herself as a DIY indie artist and producer, and recently, as an author. Her book, "Jewish Palestine/Arab Palestine: A History of Conflict," aims to shed light on the complex history of the region. Debra's path also includes being a former ESOL teacher, Postmaster, aromatherapist, and full-time RVer. She met her husband at 62 and now tackles post-Covid fitness challenges, proving it's never too late to pursue your passions. Discussion Topics: Journey to Becoming an Entrepreneur: Debra shares her path to entrepreneurship, highlighting her diverse experiences and what inspired her to take bold steps in her career. Influence of Music and Creativity: How Debra’s experiences as a New Wave rocker influenced her current work as a DIY indie artist. The inspiration behind her book and what she hopes readers will gain from it. Balancing Health and Creativity: How Debra maintains her physical and mental health while pursuing her creative passions. Practical tips for integrating self-care into a busy entrepreneurial life. Personal and Professional Journey: Debra discusses how her personal journey has shaped her entrepreneurial path and her approach to work. The importance of community support in her life as an indie artist and author. Strategies for Motivation and Inspiration: Techniques Debra uses to stay motivated and inspired. Handling financial uncertainties and pressures as an indie artist and author. Yoga and Wellness: The role of yoga and meditation in managing entrepreneurial stress. Tips for older adults dealing with sedentary lifestyles, obesity, and aging. Challenges and Misconceptions: Overcoming significant challenges in her career. Addressing common misconceptions about being an entrepreneur in creative fields. Future Projects and Goals: Debra’s future projects and plans for continuing her evolution as a creative entrepreneur. Setting goals and measuring success in her entrepreneurial journey. Key Takeaways: The importance of balancing creative pursuits with physical and mental health. Practical tips for maintaining motivation and handling the stresses of entrepreneurship. The role of community and support systems in achieving entrepreneurial success. How personal journeys and diverse experiences can shape and enhance entrepreneurial paths.

16 Jul 202431min

In this episode of "Healthy Mind, Healthy Life," we dive into the topic of mindful living and its impact on mental well-being. Our special guest, Dr. Pete, a renowned psychologist, author, and mental performance expert, joins us to discuss how mindfulness can help cultivate a healthy mind and a fulfilling life. Dr. Pete shares his journey into mindfulness, integrating his background as a former athlete and psychologist. We explore the key principles of third-wave cognitive behavioral therapy and how they align with mindfulness practices. Dr. Pete provides practical techniques for staying present, setting and achieving mental health goals, and bridging the gap between academic research and practical applications. Listeners will gain insights into the misconceptions about mindfulness, strategies for enhancing mental well-being, and the role of mindfulness in navigating the fast-paced nature of modern life. Dr. Pete also offers valuable advice for those beginning their mindfulness journey, emphasizing the importance of making every moment count for a healthier mind and life. Join us for an enriching discussion on mindful living and holistic well-being.

16 Jul 202417min

Welcome to another episode of Healthy Mind, Healthy Life! In this enlightening episode, host Avik is joined by the remarkable Dr. Peter Killeen. Dr. Killeen's extensive background includes a Doctorate in Counseling Psychology, a Master's in Theological Studies, and a Master's in Counseling Psychology. His career began as a police officer with the Port Authority of NY & NJ Police Department, and he has dedicated his life to improving the mental and physical health of first responders and law enforcement professionals. Dr. Killeen is the co-author of six influential books tailored for law enforcement professionals, emphasizing the integration of mindfulness, resilience, and meditation into daily life. His latest series, "Operation Longevity," is a comprehensive program designed to promote sustainable health through a holistic approach. The series includes a textbook, a personal journal, personal stories and meditations, a 21-day challenge coin, and a guide to mindfulness and wellness for first responders. Throughout his career, Dr. Killeen has played a significant role in trauma counseling, especially after the 9/11 attacks, and has served in various wellness and mediation roles. In this episode, he shares his invaluable insights on managing stress, the importance of the mind-body connection, and the benefits of mindfulness and resilience.

15 Jul 202428min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik delves into the intricate dynamics of mindset and resilience with the esteemed Laura Watson. Laura, the founder and lead business coach at Venture Coaching International in Calgary, shares her wealth of experience from over 25 years in counseling and coaching. Laura introduces the "Switching Model," a powerful tool she developed to help individuals shift from a place of resistance to acceptance. By understanding how to view events as neutral data and making conscious choices, Laura explains how this model can transform downward spirals into opportunities for growth and resilience. Drawing from real-life examples and personal experiences, Laura reveals common blind spots that hinder business leaders, like victim thinking, and offers practical strategies to overcome them. She also discusses how subtle shifts in internal dialogue, from "have to" to "get to," can significantly impact one's motivation and outlook. Tune in to gain insights into improving personal communication, enhancing leadership, and achieving a balanced life. Whether you're a business leader or someone looking to foster a healthier mindset, this episode provides valuable tools and inspiration to help you thrive. Join us as we explore the secrets to a healthy mind and a healthy life with Laura Watson.

15 Jul 202428min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes visionary entrepreneur Brandon Gano, who shares his inspiring journey from job owner to successful business owner. The discussion kicks off with an introduction to Brandon's background, highlighting his entrepreneurial success and current mission to empower small business owners. Brandon opens up about his personal experience with burnout, detailing the signs that led him to recognize the need for change. He emphasizes the importance of transitioning from merely owning a job to truly owning a business, a shift that dramatically improved his work-life balance and business profitability. Listeners will gain valuable insights into the three key components Brandon identifies for business success: defining core values, establishing a mission, and charting a clear path forward. He shares practical steps he took to ensure a healthier work balance for both himself and his employees, stressing the importance of aligning personal and professional goals. Tune in to hear Brandon's practical tips on avoiding burnout, fostering a balanced lifestyle, and achieving business success without sacrificing personal well-being. This episode is a must-listen for entrepreneurs, business owners, and anyone looking to thrive in their professional and personal lives. Don't miss out on this engaging conversation filled with actionable advice and inspiring stories from Brandon Gano.

15 Jul 202427min