How 10 Minutes Can Change Your Body: Russell Mall & Sheanah Rivers, Healing Arts Specialist

How 10 Minutes Can Change Your Body: Russell Mall & Sheanah Rivers, Healing Arts Specialist

What if the easiest workout you’ll ever do could transform your health?

In this episode, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Sheanah Rivers, Healing Arts Specialist, to break down the science (and the myths) behind vibrational plate therapy.

Russell shares how this NASA-inspired technology delivers up to 2 million muscle contractions in just 10 minutes, while boosting circulation, lymphatic flow, and recovery — without impact or strain. From elite athletes to people with mobility issues, vibration therapy is proving to be a game-changer for strength, inflammation, and even joy.

Tune in for the stories, the science, and why this “lazy workout” might be the smartest upgrade you make for your body.

Let’s stay connected:

Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer
👉https://www.linkedin.com/in/russellmall/
👉https://www.instagram.com/max_effort34/

Sheanah Rivers, Healing Arts Specialist & Wellness Practitioner
👉 https://sheanah.com
👉 https://www.instagram.com/sheanah/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Chicago on September 4-5, 2026!

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Episoder(114)

Stop Guessing With Supplements: The Science of Personalized Nutrition

Stop Guessing With Supplements: The Science of Personalized Nutrition

What if everything you thought about supplements and nutrition was missing one crucial piece your unique genetic blueprint? At Biohackers World Los Angeles, health and longevity journalist Klaudia Bal...

21 Aug 13min

Can This Light Penetrate Your Skull? Brain Fog Gone

Can This Light Penetrate Your Skull? Brain Fog Gone

Imagine a light so powerful that it can reach deep into your tissue, helping your body recover, detoxify, and optimize function at the cellular level. At Biohackers World Los Angeles, TV news anchor a...

13 Aug 11min

11.6 Billion Microplastics Inside Your Morning Cup

11.6 Billion Microplastics Inside Your Morning Cup

Some of the most powerful innovations in wellness begin with a simple question: what are we overlooking in our everyday habits that could be affecting our health for years to come? Biohacking and long...

6 Aug 7min

The Hidden Energy Crisis: NAD, Aging & Why “Healthy” Isn’t Enough

The Hidden Energy Crisis: NAD, Aging & Why “Healthy” Isn’t Enough

You can have the perfect mindset, a clean diet, a solid fitness routine, and still feel like your energy, focus, and resilience aren’t where they should be. Naturopath and Quantum Body Doctor, Anna Ma...

30 Jul 16min

Stem Cells in Crisis: Why Your Repair System Is Failing

Stem Cells in Crisis: Why Your Repair System Is Failing

What if aging isn’t just inevitable decline, but more about how well the body keeps up with repair? Holistic nutritionist and inflammation specialist Shaina Simhaee sits down with Dr. Joy Kong, Founde...

23 Jul 13min

Microbiome Myths Unmasked: Data, Disease & Your Hidden Health Code

Microbiome Myths Unmasked: Data, Disease & Your Hidden Health Code

Your gut contains more genetic material than the rest of your body combined, and understanding what that means may change the way we think about health forever. Joining podcast host Brooke Gramer live...

13 Jul 14min

Nitric Oxide Exposed: The Molecule That Unlocks True Health

Nitric Oxide Exposed: The Molecule That Unlocks True Health

The smallest molecules often carry the biggest responsibilities, and according to Dr. Nathan Bryan, one of the most important for energy, circulation, and long-term health is something most people hav...

2 Jul 18min

Beyond Botox: Placenta Power, Exosomes, and the Future of Regenerative Beauty

Beyond Botox: Placenta Power, Exosomes, and the Future of Regenerative Beauty

The idea that the body can help rebuild and repair itself still feels futuristic to many people, yet regenerative medicine has been quietly evolving for decades. Recorded live at Biohackers World Los ...

24 Jun 12min

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