The First Seven Years30 Sep 2025

How To Raise Food Smart Kids

Watch the full episode here: https://youtu.be/hq4NH50AsdM

Ready to transform your family's relationship with food? Stop being the food police and start empowering your children!

This revolutionary approach teaches kids as young as 6 to read food labels, understand their bodies, and make smart choices independently. Watch real examples of children choosing fiber-rich popcorn over chips and refusing candy when hungry.

Get the exact scripts, label-reading techniques, and positive reinforcement strategies that create food-smart kids who choose health because they understand why it matters, not because they're forced to.

Follow Ilana Muhlstein:

Website: https://www.ilanamuhlstein.com/

Instagram: https://www.instagram.com/ilanamuhlsteinrd/

Facebook: https://www.facebook.com/ilanamuhlstein/

YouTube: https://www.youtube.com/@IlanaMuhlsteinRD

Follow Dr. Murray:

Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.co

Instagram: https://www.instagram.com/wyldeonhealth

Facebook: https://www.facebook.com/WyldeonHealth

YouTube: https://www.youtube.com/@wyldeabouthealth

Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

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