How to practice SELF-CARE and start your SELF-LOVE journey | Irene Martinho on LwL PODCAST

*Have you ever thought 'I'd LOVE to do all of these trendy self-care treats but it's too expensive and I just don't have ANY free time'? Then, you've got to watch THIS episode where Irene not only shares self-care that is free & takes less than 5 minutes but also will redefine how you'll think of self-care in general and help you with your self-love journey!*

Hey you! Today's guest, Irene, is a positive psychology practitioner and a founder of Waves of Thoughts, which is basically your go-to place for learning how to create the life of happiness you deserve ! She has also created a beautiful community of over 60k people across her social media platforms and is sharing everything about self-care, self-love, & self-growth journey!

In this episode, Irene shares why she decided to dive deep into the world of positive psychology and how it transformed her life ! Irene also defines 'self-care', 'selfish' and shares her thoughts on 'is self-care selfish?' question! Irene made me think about self-love and how to be kinder to yourself in ways I have never thought of before! If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

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INSTAGRAM - @irene.martinho [https://www.instagram.com/irene.martinho/] INSTAGRAM - @wavesofthoughts__ [https://www.instagram.com/wavesofthoughts__/]

Website - https://www.wavesofthoughts.com/

TikTok - @irene.martinho [https://www.tiktok.com/@irene.martinho]

Youtube - @irene martinho

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Website - https://www.lifewithliza.me/