INTUITIVE eating, WHY restriction doesn't work and what to do instead | Morgan Venn on LwL PODCAST

*Have you ever thought 'I am SO scared to eat 'bad' foods that I am just overthinking every bite I take but I must be the only one, right?' You've got to watch this episode as not only you will realize how NOT alone you are in your experience but also will get a few life-changing tips on intuitive eating that actually work*

Hey you! Today's guest, Morgan, has built a beautiful community sharing her own experiences with food in the hope to help young girls out there not to go through the same pain as she did! She's definitely our online bestie when it comes to intuitive eating, breaking limiting beliefs and actually enjoying life.

In this episode, Morgan shares her personal story of realizing how entrenched she was in a diet culture without even realizing it ! Until she ordered that cup of coffee..We also talk about 'cheat meals', 'bad foods' and 'good foods' and all other beliefs that we were not even aware we acquired..

If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

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