Are you having a bad day? | LwL PODCAST
LwL Podcast27 Jun 2023

Are you having a bad day? | LwL PODCAST

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state and it depends which one is the most suitable for you at that moment. Some of my favorite ones are - cold exposure, naps, sweaty workouts, going for a walk & meditations! xx, Liza

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-orjasater
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
sinnsyn
rss-var-forste-kaffe
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
takk-og-lov-med-anine-kierulf
rss-impressions-2
branncast