How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed...
15 Mar 20211h 3min
How to Break Your Anxiety Habit | Judson Brewer
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has...
10 Mar 20211h 11min
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we're dropping this episode, is International Women's Day. We have a st...
8 Mar 202146min
Uprooting Your Delusions | Andrea Fella
I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news...
3 Mar 20211h 10min
How to Make a Masterpiece | Pete Docter
We're all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to ...
1 Mar 202146min
A New Way to Think About Addiction | Annie Grace
The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addictio...
24 Feb 20211h 2min
Your Craving Mind | Kevin Griffin
This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a pr...
22 Feb 20211h 1min
Making it RAIN | Tara Brach
Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself,...
17 Feb 20211h 17min
