James Kelly - Going Sub 60 Consistently

James Kelly - Going Sub 60 Consistently

Join us in this exhilarating episode as we sit down with James Kelly, a seasoned athlete who has consistently finished with sub-60 HYROX times. Delve into HYROX qualifications as James shares insights on what it takes to excel and secure a spot in the World Championship. We also discuss the media's role in the HYROX community.

Last, you can delight in our DEKA predictions since we recorded this before the DEKA Champs in Texas. Did they come true?

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Episoder(289)

HYROX Phoenix Elite 15 Interviews

HYROX Phoenix Elite 15 Interviews

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5 Feb 49min

HYROX Phoenix Recaps and Takeaways

HYROX Phoenix Recaps and Takeaways

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2 Feb 1h 34min

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

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Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack ...

29 Jan 1h 4min

HYROX Phoenix Preview

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Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength of field, carry in (dormant) points, and tiebreak...

27 Jan 1h 26min

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied Why course variance made the old system unsustainabl...

22 Jan 57min

Should HYROX Say No More + KOTSK Episode 1 Review

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21 Jan 1h 52min

Welcome To Lindyland

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Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestant, musician, podcaster, and relentless starter of ...

15 Jan 1h 25min

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

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John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for eve...

8 Jan 1h 16min

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