Episode 18: Andy Ramage One Year No Beer

Episode 18: Andy Ramage One Year No Beer

I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewed alcohol and allowed me to see how limitless life can be without it. Andy is the co-founder of One Year No Beer, a global movement to transform people's relationships with alcohol by taking a break from drinking and discovering how incredible life is without it. Andy takes things to the next level and optimizes his life for peak performance. He proves that quitting alcohol can make you healthier, happier, more motivated and productive and let's you go for all your dreams (seems like we have a similar goal).

Case in point, he's written two books, one called the 28 Day Alcohol-Free Challenge and another one on motivation coming soon, gotten a Master's degree in positive psychology, started a business that has helped over 25,000 people, and is actively challenging the status quo that we have to drink to fit in on TV, popular podcasts and TEDx.

Tune in to our conversation to learn more about his story, how he became an expert on behavioral change, what his morning routine looks like, and the top books to read to change your life.

According to Andy, the single best thing you could do to improve your life? Quit drinking alcohol.

Why waste another moment being hungover ever again?

Show Notes and Books Mentioned:

One Year No Beer

https://www.oneyearnobeer.com/

The 28 Day Alcohol-Free Challenge

https://www.amazon.com/28-Day-Alcohol-Free-Challenge/dp/1509857257/ref=sr_1_3?keywords=28+day+challenge&qid=1560878022&s=gateway&sr=8-3

Deep Work

https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_3?keywords=deep+work&qid=1560877496&s=gateway&sr=8-3

You Can't Hurt Me: Master Your Mind and Defy the Odds

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ref=sr_1_1?keywords=You+Can%E2%80%99t+Hurt+Me&qid=1560877511&s=gateway&sr=8-1

Awaken the Giant Within

https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=sr_1_1?keywords=Awaken+the+Giant+Within&qid=1560877555&s=gateway&sr=8-1

The Artist's Way

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?keywords=the+artists+way&qid=1560877569&s=gateway&sr=8-1

Finding Your Own North Star

https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=sr_1_1?keywords=Finding+Your+Own+North+Star&qid=1560877579&s=gateway&sr=8-1

The Unexpected Joy of Being Sober

https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?keywords=The+Unexpected+Joy+of+Being+Sober&qid=1560877591&s=gateway&sr=8-1

On The Shortness of Life

https://www.amazon.com/Shortness-Life-Seneca/dp/1941129420/ref=sr_1_1?keywords=e+Shortness+of+Life+seneca&qid=1560877603&s=gateway&sr=8-1

The Element

https://www.amazon.com/Element-Finding-Passion-Changes-Everything/dp/0143116738/ref=sr_1_1?keywords=the+element&qid=1560877622&s=gateway&sr=8-1

So Good They Can't Ignore You

https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124/ref=sr_1_fkmr0_1?keywords=So+Good+They+Can%E2%80%99t+Ignore+Me+cal+newport&qid=1560877643&s=gateway&sr=8-1-fkmr0

Born Standing Up

https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657/ref=sr_1_1?keywords=steve+martin+biography&qid=1560877660&s=gateway&sr=8-1

Episoder(321)

Episode 305: How Her Near Death Experience Turned Her From a Professor to an Angel Communicator with Dr. Sheri Lake

Episode 305: How Her Near Death Experience Turned Her From a Professor to an Angel Communicator with Dr. Sheri Lake

Imagine losing everything you thought defined you – only to discover the most powerful version of yourself waiting on the other side. For most of her life, Dr. Sheri Lake lived for everyone else: a su...

3 Des 202532min

Episode 304: What Your Doctor Won't Tell You About Healing After Alcohol with Kate Yoder

Episode 304: What Your Doctor Won't Tell You About Healing After Alcohol with Kate Yoder

You'd think ditching alcohol automatically makes you feel amazing, but what happens when it doesn't? Kate Yoder quit drinking expecting glowy skin and more energy. Instead, she was slammed with myster...

26 Nov 202536min

Episode 303: Are You Emotionally Outsourcing? The Real Reason You Feel Exhausted with Beatriz Victoria Albina

Episode 303: Are You Emotionally Outsourcing? The Real Reason You Feel Exhausted with Beatriz Victoria Albina

Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed,...

19 Nov 202536min

Episode 302: My South African Adventure: Spider Attacks, Poisonous Snakes, and Safaris

Episode 302: My South African Adventure: Spider Attacks, Poisonous Snakes, and Safaris

I just went on an INCREDIBLE trip to South Africa …  Earlier this year, a past client invited me to speak at her first retreat in Cape Town, which to me was an enormous opportunity to visit a continen...

12 Nov 202542min

Episode 301: Taking the Big Leap: From Amazon Leader to Alcohol-Free Trailblazer with Jaime Andersen

Episode 301: Taking the Big Leap: From Amazon Leader to Alcohol-Free Trailblazer with Jaime Andersen

Have you ever looked around at your career – the meetings, the inbox, the constant striving, and thought, is this really it? This is exactly how Jaime Andersen felt. An alum of Euphoric's 5X certifica...

5 Nov 202538min

Episode 300: She Knew She'd Write a Book Since Childhood — Here's How Re-evaluating Alcohol Made It Happen with Sarah Cassidy

Episode 300: She Knew She'd Write a Book Since Childhood — Here's How Re-evaluating Alcohol Made It Happen with Sarah Cassidy

If you have an idea nudging your soul and showing up in your daydreams and journal entries, THIS is your sign that you're meant to do it. Today's episode is a full-circle moment for me: Sarah Cassidy ...

29 Okt 202548min

Episode 299: Is the Medical System Broken? The Future of Preventative Medicine with Megan Swan

Episode 299: Is the Medical System Broken? The Future of Preventative Medicine with Megan Swan

Is our medical system truly designed to keep us healthy… or just to treat us when we're sick? Personally, I'm going through a fertility journey, my husband is dealing with ongoing health challenges, a...

22 Okt 202544min

Episode 298: From Stigma to Status Symbol: How the AF Movement Went Mainstream

Episode 298: From Stigma to Status Symbol: How the AF Movement Went Mainstream

Today, the alcohol-free industry is worth $1.6 TRILLION dollars and counting, with celebrities, wellness icons, and millions of women joining the movement. Not long ago, choosing to not drink meant yo...

15 Okt 202559min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
utbytte
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
liberal-halvtime
rss-politisk-preik
finansredaksjonen
rss-markedspuls-2
lederpodden
okonomiamatorene