132: Becoming the Captain of Your Own Life

Most of us don't set out to control people—we think we're helping. We say it's love, protection, or just wanting the best. But underneath, codependency often looks like playing God, trying to save oth...

16 Feb 1h 5min

So many of us grow up believing that love means fixing, managing, or predicting other people. It feels safer to silence our needs than risk being "too much." But what if that survival strategy is actu...

9 Feb 1h 4min

So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part o...

2 Feb 57min

Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we're hurting. But no one really teaches us how to get there. In this episode, Justin, Abi, and Rac...

26 Jan 1h 4min

Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel comfort...

19 Jan 1h 2min

Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more suffering....

12 Jan 58min

Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it norm...

5 Jan 59min

We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how ca...

29 Des 20251h 4min