Episode 21: Kate Northrup

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

Length: 45:56
Timecodes:

0:44
Money a Love Story

2:33
Do Less Self-worth and how we interact with commodities such as time and money.

8:32
The only way to create a new system is to be it.

9.25
Knowing which actions are the 20% that will yield 80% of your results.

10:43
How motherhood can help us care less about what others think.

11:30
Identifying and prioritizing actions that lead to your biggest wins.

15:24
On the cyclical nature of things. Using the four predictable energy phrases, to honor how you feel and organize your time.

23:07
On trusting that your body is your home.

Assignment: Think about someone with whom you have felt deeply at home. Describe in detail. Consider that you could potentially feel that way within your own body.

27:12
Menopause, Adolescence in reverse. The Wisdom of Menopause by Dr. Christiane Northrup.

28:46
Reverse engineer your schedule to reflect your core values. Drop the Ball by Tiffany Dufu.

33:13
Receiving help. Making it a practice. Asking in advance.

35:20
Simplifying.

37:25
Identifying energy leaks.

40:46
Magic of sleep.

42:14
What needs healing. Prioritizing pleasure.

43:11
Favorite View.

44:20
Prayer as trust.

Resources

https://katenorthrup.com/