![[108] - Night Shift - Part 4 - The optimal way to come out of night shift](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[108] - Night Shift - Part 4 - The optimal way to come out of night shift
Text me what you thought of the show 😊 Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-eyed, bushy-tailed member of society? Buckle up, because I am here to help you navigate that tricky transition. Our final episode in the series is jam-packed with actionable advice on creating a strong sleep hygiene routine, the impact of a well-timed light meal, and the magic of syncing your alarm ...
10 Jan 202421min
[107] - Night Shift - Part 3 - The optimal way to navigate between nights
Text me what you thought of the show 😊 Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyone pushing through the night shift, whether you're saving lives in healthcare or keeping our streets safe in law enforcement. I delve into the secrets of maintaining peak performance when the rest of the world sleeps, from structured sleep patterns to precision in meal timing as delineated in "The ...
10 Jan 202423min
[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
Text me what you thought of the show 😊 You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting advice from someone who's not just studied the science, but lived the experience. I'm Roger Sutherland, your guide through thenight shift, as we explore the crucial interplay between our bodies' circadian rhythms and the food we consume. With nearly four decades of night shifts under my belt and a certification in nutrition, I reveal why y...
9 Jan 202423min
[105] - Night Shift - Part 1 - The optimal way to go into the night shift
Text me what you thought of the show 😊 Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to arm yourself with techniques to combat the nocturnal nemesis of brain fog and fatigue, and master the art of realigning your body clock. We're not just about making it through the night; we're here to help you seize it, turning the graveyard shift into your personal playground of productivity and...
8 Jan 202420min
[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
Text me what you thought of the show 😊 Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effects it's having on my health. It's a concern that Ralph Booth, a circadian lighting pioneer and my guest this week, aims to illuminate. With his company OSIN, Ralph is on a mission to provide 'the right light at the right time' and he's here to share the transformative power of the OSIN Loop—a cutting-edge desk lamp designed to sync with our natu...
4 Jan 20241h 26min
[103] - 6 Tips to dominate shift work through 2024
Text me what you thought of the show 😊 Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carrying forward the wisdom gleaned to enhance our shift work strategies in the year ahead. Join me as I unwrap the gifts of resilience and support that are essential for thriving in a world that never sleeps. The journey of a modern mother is fraught with a unique set of challenges, juggling t...
1 Jan 202449min
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherapist with a heart for those on the front lines, joins me to shine a light on the hidden battles these courageous individuals face – compassion fatigue, stress, and burnout. As we discuss the intricacies of mental well-being, Dr. Finneran shares stories that resonate and strategies that can make a d...
23 Des 20231h 13min
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, December 6th, 2023, I had the incredible opportunity to make a pilot appearance on Radio 3AW Melbourne, during the 'Australia Overnight' segment hosted by Tony McManus. This broadcast reached audiences in Victoria and South Australia, catering to the night shift community from midnight to 5.30 am. Tony...
6 Des 202348min
