2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-prote...
4 Okt 20241h 13min
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they...
3 Okt 202441min
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good ...
2 Okt 20241h 47min
2435: The 8 Best Exercises to Get Strong, Toned Arms
The Eight Best Exercises to Get Strong, Toned Arms 'Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the ...
30 Sep 202442min
2434: The One MUST-DO Hack to Getting Lean & Healthy If You're Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase...
28 Sep 20241h 35min
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health...
27 Sep 20241h 12min
2432: The Truth About Essential Amino Acids with Angelo Keely
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importan...
26 Sep 20241h 17min
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (...
25 Sep 20241h 53min
