2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking 'rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you 'win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram

30 Mar 20231h 55min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44) Money and happiness. (18:04) Men and women are wired differently. (32:44) The fun cognitive leaps in kids. (36:29) The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14) Check out Mind Pump Park City. (49:45) Shout out to Dr. Will Cole. (51:35) #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37) #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51) #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20) #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Rentals – Utah Property March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's? Money's effect on happiness stops at half a million dollars | Fortune Dave Ramsey Says These Are the Top 5 Careers of Millionaires A key brain region responds to faces similarly in infants and adults Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Eating disorders may be contagious: study Mind Pump #1030: Dr. Roy Vongtama Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Health Effects of a Diet that Mimics Fasting What Is a Fast-Mimicking Diet, and How Does It Work? Mind Pump #1952: How To Bulk The Right Way MAPS O.C.R. Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Will Cole (@drwillcole) Instagram Roy Vongtama MD (@doctorroyv) Instagram Mind Pump Rentals (@mindpumprentals) Instagram Grace Barga (@gracebarga) Instagram Braydon Barrett (@looklikeyoulift) Instagram

29 Mar 20231h 28min

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body. How common are hormone imbalances and are they getting worse? (3:23) Inflammation is at the root of EVERYTHING. (14:13) Their path to functional medicine through their own health issues. (16:25) What made them decide to work together? (23:49) The most common issues they see in their practice. (24:28) The symptoms of hypothyroidism. (29:06) The explosion of Functional Medicine. (33:06) Teaching people how to be their own health advocates. (36:04) How to figure out your histamine load. (39:50) Hormones drive our behavior. (44:10) Understanding and getting to know your menstrual cycle and PMS levels. (48:20) How to support your liver. (56:03) Why they are pro-high-protein diets. (1:01:50) Making your body feel as safe as possible to lose weight. (1:05:09) Heal your gut to rid yourself of food intolerances. (1:08:43) Related Links/Products Mentioned Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Health Babes Podcast Health Babes Website Health Babes Private Consulting The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More The average American eats 57 pounds of sugar every year DIM — Health benefits, dosage, safety, side-effects, and more Antimicrobial vs. Antibiotic: Which Is Best for Healing? Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest(s) Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Krystal Hohn (drkrystalhohn) Instagram The Health Babes (@thehealthbabes) Instagram

27 Mar 20231h 14min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12) Do you remember your kids doing something that you could never do? (8:39) The older generation was built differently. (17:38) The Top 5 careers of millionaires. (20:13) Fun Facts with Justin: The Las Vegas mole people. (25:40) If Mind Pump was a Ninja Turtle. (28:55) Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54) The beauty and heaviness of the 9-11 Memorial. (34:38) The connection between endurance exercise and coronary atherosclerosis. (35:37) The benefits of healthy/strong relationships. (41:52) Politics is nasty. (45:47) Take Organifi's Pure to fire up your brain. (58:17) Shout out to Dr. Michael Ruscio. (1:01:02) #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27) #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21) #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41) #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dave Ramsey Says These Are the Top 5 Careers of Millionaires Meet The Mole People Living Beneath the Las Vegas Strip Watch MH370: The Plane That Disappeared | Netflix Official Site Lifelong Endurance Exercise and Coronary Atherosclerosis An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer' The health benefits of strong relationships Trump 'relishes idea of a perp walk' as ex-president prepares for indictment Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr. Godfather of Harlem (TV Series 2019- ) - IMDb Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio Visit SleepMe for an exclusive offer for Mind Pump listeners! Reverse Dieting 101 | MAPS Fitness Products Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Paul J. Fabritz (@pjfperformance) Instagram

25 Mar 20231h 47min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13) Falling for the traps and the skill of effective communication. (12:15) What the SVB 'bailout' brings to light. (17:19) The growing bot issue on social media. (25:02) The brain limiters that we have on our actual performance capacity. (30:57) Marilyn Monroe lifted! (41:33) Athletes that defy physics. (43:47) The evolution of sports science. (48:29) A theory of why men grow beards. (54:44) Giving Hiya to your children to combat nutrient deficiencies. (56:15) Shout out to @drbeckyatgoodinside. (57:17) #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50) #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58) #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58) #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Hiya for an exclusive offer for Mind Pump listeners! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Did men's beards evolve to absorb a punch to the jaw? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training builds more than muscles - Harvard Health Exercise prevents cellular aging by boosting mitochondria The Resistance Training Revolution – Book by Sal Di Stefano Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Braydon Barrett (@looklikeyoulift) Instagram Mike O'Hearn (@mikeohearn) Instagram Robert Oberst (@robertoberst) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

24 Mar 20231h 18min

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slower metabolism. (15:39) #3 - You have less energy to move or exercise. (22:20) #4 - Hormones shift to fat storage. (27:30) #5 - Tends to result in binging. (29:44) #6 - Tends to result in nutrient deficiencies. (33:05) Related Links/Products Mentioned For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog Mind Pump #1915: How To Re-Ignite Your Metabolism Energy expenditure and activity among Hadza hunter-gatherers Sitting risks: How harmful is too much sitting? - Mayo Clinic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram

23 Mar 202338min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27) The Kreatures of Habit jacked rat! (14:41) Most drug dealers are broke. (18:01) The fears surrounding the SVB collapse. (27:17) Are dating apps, like Tinder, unraveling? (38:47) Justin's latest 'Gymnastics Dad' experience. (45:17) You can't become a better parent without becoming a better person. (50:36) Caldera Lab's clever commercial. (56:01) Shout out to Scott Galloway. (1:00:06) #ListenerLive question #1 - Should transgender people work out differently? (1:01:20) #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07) #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57) #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Caldera Lab commercial Visit NED for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Rhodiola Rosea - Examine.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned unusual_whales (@unusual_whales) Twitter Scott Galloway (@profgalloway) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram

22 Mar 20231h 34min

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. How sustainable wellness must be born out of self-respect. (2:12) Bridging the gap between how people eat vs. how they feel. (6:32) Creating your resilient center. (8:56) The evolution of diet cultures. (11:56) The politicization of diets. (15:30) The mind-body connection. (20:17) The role the microbiome plays in your gut health. (26:05) Bio-individuality and immune responses to certain foods. (28:47) Re-training the brain around 'healthy' food intolerances. (32:27) The growing field of functional medicine. (36:41) The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20) Reading between the lines of incoming patients. (51:42) Percentage of patients that he is their first line of defense or last-ditch option? (53:16) The primary purpose of his latest book, 'Gut Feelings'. (55:00) What led him to help celebrities? (57:22) Related Links/Products Mentioned NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Get yourself tested and transcend your health goals! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Mind Pump #2002: Big Pharma Hates Fit & Healthy People Overweight and obesity: effectiveness of interventions in adults Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest Dr. Will Cole (@drwillcole) Instagram Website Podcast: Art of Being Well

20 Mar 20231h 1min