2002: Big Pharma Hates Fit & Healthy People
A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma's motivation behind these claims? (10:09) What does obesity contribute to? (15:52) Is capitalism to blame? (21:14) Lifestyle is EVERYTHING! (25:54) Mind Pump's predictions for what's to come. (27:35) What has caused the dramatic rise in obesity? (38:53) How to stop the cycle of obesity and make permanent changes. (45:26) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** '60 Minutes' Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee Mind Pump #1877: Obesity, It's Not Your Genetics Pharma DTC ad spend in the U.S. 2021 | Statista Big Pharma Accounts for 75% of the Total Ad Spend on TV Big Pharma Drops Over $100 Million Fighting Prescription Drug Price Negotiation Venezuelans lose average of 19lb in weight due to nationwide food shortages, study suggests What Are The 10 Biggest Money-Making Prescription Drugs, And What Do They Treat? Overprocessed foods add 500 calories to your diet every day U.S. experts recommend weight-loss drugs for obese children Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
2 Feb 202350min
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24) Max's aggressive phase. (11:42) Poor Chad. (13:20) The latest in psychedelic research. (14:41) Big Pharms hates fit & healthy people. (22:01) Blaming everything except the vaccine. (25:51) Sodium is one of the most performance-enhancing substances. (35:36) The longest fast in medical history. (41:06) How Organifi is making protein feel good for vegans. (45:19) #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39) #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33) #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34) #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The Meal Frequency Myth – Mind Pump Blog Ketamine Therapy and Its Benefits | Psychology Today Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee CDC identifies possible 'safety concern' for certain people receiving COVID vaccines Concerns About COVID-19 Vaccines Remain High Justice Department Announces Largest Health Care Fraud Settlement in Its History The Surprising Benefits of Salt for Strength Athletes Angus Barbieri's fast Visit Butcher Box for this month's exclusive Mind Pump offer! MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar MAPS Symmetry Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump #1715: Ten Mistakes Fitness Trainers Make Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Welcome to the Huberman Lab Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
1 Feb 20231h 32min
2000: What 2000 Episodes Has Taught Us About Podcasting
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Communicate to your audience, not your peers. (7:46) #3 - Be CONSISTENT with time/day drops and episodes per week. (10:57) #4 - Sponsorships won't make you money until you are already huge. (14:25) #5 - The best combination is entertainment with information. (17:48) #6 - Use analogies and storytelling. (22:53) #7 - Dead air is ok (For interviews, shut up and let the guest talk). (26:56) #8 - Some episodes are to get new listeners, and others are for old listeners. (32:31) #9 - Have something good to say and say it often. (37:08) #10 – Hook them early. (41:00) #11 - Be ok with sucking. Keep going. (45:21) #12 - Always seek ways to improve your craft. (49:42) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The Fighter and The Kid - YouTube Mind Pump #1482: Canceled With Bryan Callen All-In Podcast - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bryan Callen (@bryancallen) Instagram Brendan Schaub (@brendanschaub) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
30 Jan 202355min
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07) How there is so much we do not consider. (10:45) Learning how to ask better questions using A.I. (16:22) When you solve one problem, there is another on the other end. (18:10) A good friend does not call another friend for a move. (28:30) Being an advocate for your health. (31:30) The origins of "I, Pencil." (39:55) Caldera works! (41:19) Has Dana White 'jumped the shark' with this new slap league? (42:27) Kim Kardashian knows more about business than you. (45:24) Is blue-collar work making a comeback? (51:04) The tech layoffs are just beginning. (52:37) A fitting example of why you do not want your government building things for you. (54:06) How cheating is more about opportunity than reality. (55:24) Shout out to @jasminestar. (56:51) #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13) #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47) #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08) #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1632: The Truth About German Volume Training In Silico and AI: Computer Simulation in Drug Discovery Humanity May Reach Singularity Within Just 7 Years, Trend Shows Why Elon Musk doesn't want to live forever - Business Insider Vaccine Safety: 57% Want Congress to Investigate CDC U.S. CDC still looking at potential stroke risk from Pfizer bivalent COVID shot "They Were WRONG!" - Neil deGrasse Tyson In Heated Vaccine Debate I, Pencil by Leonard E. Read - Foundation for Economic Education Milton Friedman - I, Pencil - YouTube Kim Kardashian torched for 2-hour Harvard speech: 'This is hilarious' JAMBA LAUNCHES AUTOMATED SMOOTHIE STATION WITH ROBOTICS COMPANY BLENDID Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Suspension Training Resistance Training While Traveling-Mind Pump Blog MAPS Symmetry The Most Overlooked Muscle Building Principle-Mind Pump Blog MAPS 15 Minutes Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather! MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Neil deGrasse Tyson (@neiltyson) Twitter Patrick Bet-David (@patrickbetdavid) Instagram Jasmine Star (@jasminestar) Instagram
28 Jan 20231h 48min
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don't be so quick to discredit bro-science! Often, it's rooted in truth, and they don't know how to explain it properly. (1:52) The impact of the cold plunge and the value of breath work. (10:33) Sal's young silly moment. (26:27) Horses DO NOT like Justin. (29:52) Why the guys recommend Magic Spoon for bulking. (34:57) Can cannabis be paired with fitness? (36:24) Why are celebrities so messed up? (38:41) Better sleep, bigger balls! (46:40) Organifi is vegan-friendly. (47:46) ChatGPT's CRAZY numbers! (49:29) A computer that can read your dreams. (54:54) Shout out to Robb Wolf! (58:12) #Quah question #1 - I've been doing conventional deadlifts for a while now and have noticed massive improvements. I've seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27) #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21) #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55) #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork By the numbers: Antidepressant use on the rise Watch Body Brokers | Prime Video Fit Cannabis Girl Marijuana Friendly Gym Shut Down in Colorado BREAK THE STIGMA FITNESS Jamie Lee Curtis Posts A Picture Of A Naked Child Stuffed Inside A Plastic Bin Hanging On Her Wall, And Users Are Now Saying She Has "Strong Epstein Vibes" Sleep Duration Is Associated With Testis Size in Healthy Young Men ChatGPT hit 1 million users in 5 days: Here's how long it took others This 'mind-reading' algorithm can decode the pictures in your head All-In Podcast - E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes Reverse Crunches Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Robb Wolf (@dasrobbwolf) Instagram
27 Jan 20231h 15min
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation. Why he thinks the way he does. (2:10) Living in an age of denial and cowardness. (5:45) The Long March Through the Institutions theory. (11:51) The concept of neo-racism. (14:50) The two advantages we have over our ancestors. (21:41) The power of tribalism. (23:20) Fighting human nature. (29:28) How parasitic ideas can spread. (31:57) Why humans are inherently religious. (36:39) Zealotry is a personality trait. (41:05) Will the pendulum swing back? (47:33) Disparity doesn't equal discrimination. (53:32) The demonization of monogamy. (1:06:55) Why he tends to question authority. (1:10:28) How the 2nd amendment checks against global tyranny. (1:18:50) The role fitness plays in personal responsibility and growth. (1:23:19) The problematization of society. (1:34:28) Why he believes all modern western countries have eugenic policies. (1:36:44) Pro-life vs. pro-choice. (1:39:45) The deep population agenda. (1:57:40) His biggest concern with the push for transgenderism on children. (2:03:10) Why he believes we have passed peak 'woke'. (2:06:11) Zuby the Maverick. (2:11:06) Imagining if the virus was worse. (2:15:30) Why every social movement without a clearly defined finish line will ultimately end up what it set out to fight against. (2:18:55) The importance of checking power. (2:25:20) The problems with lazy thinking. (2:28:08) Why he is pro-human. (2:30:57) His early approach to his rap career. (2:34:45) Not taking his success for granted. (2:40:07) Good ideas do not require censorship. (2:42:20) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Real Talk with Zuby Podcast - YouTube Strong Advice: Zuby's Guide to Fitness for Everybody Long march through the institutions - Wikipedia USC will no longer use the word 'field' over racist connotations The White Supremacist Origins of Exercise in the U.S. | Time Rapper Zuby beats female weightlifting records while ... - The Sun Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Inside BLM co-founder Patrisse Cullors' questionable tax filings PolitiFact | Is Black Lives Matter a Marxist movement? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned ZUBY (@ZubyMusic) Twitter ZUBY (@zubymusic) Instagram Bishop Robert Barron (@bishopbarron) Instagram Douglas Murray (@DouglasKMurray) Twitter Andrew Schulz (@andrewschulz) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram
26 Jan 20232h 44min
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55) How long will Sal last on Instagram if he gets back on? (8:39) Time to ration those eggs! (12:36) MAPS Symmetry WORKS! (14:20) The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58) The homeless crisis. (27:43) Are at-home workouts here to stay? (33:07) Cold water emersion vs active recovery. Which is better? (42:13) The knock-on scientism. (46:51) Food pyramids are silly. (52:55) Shout out to Faded Barber Shop! (56:44) #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36) #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17) #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18) #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1790: The Secret To An Attractive & Functional Body Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer Watch The Hatchet Wielding Hitchhiker | Netflix Official Site San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem Mind Pump #1290: The Homeless Crisis With Dr. Drew Most Americans believe gyms will become thing of the past after coronavirus MAPS 15 Minutes #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Fitness Performance Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Strong Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Faded Barber Shop (@fadedbarbershop) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Joe DeFranco (@defrancosgym) Instagram
25 Jan 20232h 6min
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness space. (3:09) Hacking the game through social media. (5:44) 7 Reasons Your Favorite Fitness Influencer is Unhealthy. #1 - They have an eating disorder. (9:02) #2 – They abuse exercise. (15:51) #3 - They are narcissists. (21:01) #4 – They are body obsessed. (25:51) #5 - They have substance abuse issues. (30:31) #6 – They aren't authentic. (33:22) #7 - They aren't fitness/health experts. (40:14) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow Mind Pump #1875: Tainted Science With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Bret Contreras PhD (@bretcontreras1) Instagram
23 Jan 202345min
