1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effecti...
26 Aug 20221h 20min
1887: Why You Shouldn't Ask Your Doctor About Diet & Exercise
In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice. Some of the WORST advice that clients would bring about diet ...
25 Aug 202244min
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) ...
24 Aug 20221h 47min
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
In this episode Sal, Adam & Justin speak with Dr. John Delony. From nerd to YouTuber. (2:43) How do you stay mentally healthy helping people in crisis? (4:00) What makes him good at what he does? (7:...
22 Aug 20221h 53min
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game h...
20 Aug 20221h 53min
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitne...
19 Aug 20221h 29min
1882: How to Safely Train After Having a Baby
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW y...
18 Aug 202237min
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the gen...
17 Aug 20221h 33min
