Finding Purpose In Prison: Healthier Body and Mind | Alana Moor

Finding Purpose In Prison: Healthier Body and Mind | Alana Moor

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved.

Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward.

The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital.

Alana's journey to healing began with her pushing for healthier food options and leading daily exercise classes for other inmates. Through that she found self-empowerment and a sense of worth that had been lacking.

And today she is working with one of the largest plant-based event companies in Canada while continuing to champion healthier options for those who remain incarcerated.

She joins "The Weight Loss Champion" Chuck Carroll for an incredible story of rebuilding strength from the ashes of despair.

🔗 SHOW LINKS 🔗
Alan Moor
TikTok: https://www.tiktok.com/@speakupmoor

Instagram: https://www.instagram.com/alanamoorspeaks

Website: http://www.alanamoor.com

COVID-19 Diet Study
https://bit.ly/COVIDVegDietBMJ

🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm

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Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc

Facebook: https://www.facebook.com/chuckcarrollwlc

X: https://www.twitter.com/chuckcarrollwlc

Physicians Committee
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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Episoder(793)

The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman

The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman

Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — a...

17 Sep 41min

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to ...

14 Sep 54min

Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris

Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United...

9 Sep 45min

Fiber May Matter More Than Protein for Muscle and Longevity

Fiber May Matter More Than Protein for Muscle and Longevity

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challeng...

7 Sep 1h 8min

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state.   After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Aug 49min

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