Episode 93: Dopamine

Episode 93: Dopamine

Hey everyone, meet Kate Paullin, founder of Follow The Dopamine. She's a mindset mentor and helps people to work with their brain and not against it. She gets you to your best self by understanding the normal cycles your brain goes through and helps you to work through the enrgetic cycles to maximize your progress. Here's what I know - when I was done talking to her this day, I felt so good for the whole rest of the day and have carried our conversation with me. She is full of love and light and kindness and is here to give her light to others. She is hosting a free group for AUD/HD individuals, or those who think maybe this could be an answer for them. Check her out @ https://www.followthedopamine.life/, https://www.instagram.com/followthedopamine.life/?hl=en

Episoder(299)

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Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

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Griefie Monday: When Grief Shows Up in the Small Moments

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16 Jan 1h 1min

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14 Jan 1h 5min

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

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12 Jan 31min

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Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy

Therapist and host Malisa Hepner sits down with Joni Woods, author of, "Burned, Blocked and Better Than Ever", a certified life coach and culture strategist with over 15 years of experience in communi...

9 Jan 1h

The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability

The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability

Therapist and host, Malisa Hepner, joins Adam Brownlie, Australian author, philosopher, as he breaks down happiness, emotional regulation, and the impact of stress on motivation and mental health. Ada...

7 Jan 58min

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