Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, wher...

13 Mar 20255min

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evid...

10 Mar 202535min

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?  Know ...

6 Mar 20258min

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthroug...

5 Mar 202532min

💀 Rhonda Patrick's Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, ...

3 Mar 202540min

The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology.   But what does that mean!! And is i...

27 Feb 20257min

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joinin...

24 Feb 202536min

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a we...

20 Feb 20255min