Biohacker Special: Can Thoughts Reverse Aging? #624
A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about re...
18 Aug 202541min
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs org...
14 Aug 20254min
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...
12 Aug 202535min
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...
7 Aug 20259min
Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620
Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to opti...
4 Aug 202537min
Meditation and Meditation Devices - do you need them? #619
Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what wor...
31 Jul 20257min
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack...
28 Jul 202535min
Red Light, Blue Light, and 1000 Different Biohacks #617
LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...
24 Jul 20257min
