Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice.

Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie.

We met in strange, and brilliant circumstances, as you'll hear.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Episoder(855)

Dave Asprey - 40 Years Of Zen #102

Dave Asprey - 40 Years Of Zen #102

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for...

5 Feb 201751min

Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and ...

29 Jan 201731min

Is there a pill that can make you smarter? With Dr. Andrew Hill #100

Is there a pill that can make you smarter? With Dr. Andrew Hill #100

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who'...

22 Jan 201751min

TV's Richard Arnold on the best time of your life #99

TV's Richard Arnold on the best time of your life #99

Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancin...

15 Jan 201743min

An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #98

An almost scientific look at what makes relationships tick. With comedian Giulia Rozzi #98

Love and relationships. How do you make it all work? Because let's be honest, when that goes well, most things seem to slot into place.  Giulia Rozzi is a writer, comedian, actress, producer and "very...

8 Jan 201747min

Bestselling author John Gray part 2 - making 2017 epic with good nutrition #97

Bestselling author John Gray part 2 - making 2017 epic with good nutrition #97

He's back. So good he's got two podcasts to himself! John Gray is a real friend of Zestology. He is the world's biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Wom...

5 Jan 201741min

Bestselling author John Gray on the lifestyle practice that is "better than getting high" #96

Bestselling author John Gray on the lifestyle practice that is "better than getting high" #96

John Gray is the world's biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especiall...

3 Jan 201753min

Using The Law of Attraction to create abundance in 2017 #95

Using The Law of Attraction to create abundance in 2017 #95

Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly ...

1 Jan 201735min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
klimaks
rss-sunn-okonomi
hormonelle-frida
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve