Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428

Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428

Ice baths have got so popular and there's a real health and resilience piece that is compelling. (You'll hear all about that here)

I love them, and am currently trialling doing them every single day - I'll report back on how that feels.

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.

And she started this podcast with a very personal story.

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Episoder(857)

The Daily Stack of a Supplement Scientist #676

The Daily Stack of a Supplement Scientist #676

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...

26 Feb 3min

RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675

RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675

One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking N...

23 Feb 49min

Epstein, CIA, Meditation and More #674

Epstein, CIA, Meditation and More #674

Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women ...

19 Feb 13min

And The Ultimate Biohack Is... (feat. John Gray) #673

And The Ultimate Biohack Is... (feat. John Gray) #673

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break d...

16 Feb 29min

Do This Before You Even Get Out Of Bed #672

Do This Before You Even Get Out Of Bed #672

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-wo...

12 Feb 3min

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dr...

9 Feb 33min

Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Feb 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Feb 37min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
klimaks
sinnsyn
g-punktet
rss-sunn-okonomi
hjernesterk
helsetipspodden
hverdagspsyken