Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually ...
30 Jan 202341min
☕️ Zes'presso: Dr Hisham Abdalla - Oral Biohacking
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
26 Jan 20234min
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. Arron has been a leading personal trainer and lifestyle coach for...
23 Jan 202330min
☕️ Zes'presso: Shira Gill - declutter your home and headspace
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
19 Jan 20233min
Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-...
16 Jan 202327min
☕️ Zes'presso: Andrew Hill - Instant actionable ways we can improve our brain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
12 Jan 20233min
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
We talk immunity in cold season a new 'miracle cure' for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online r...
9 Jan 202337min
☕️ Zes'presso: Andy Ramage - Change your relationship with alcohol (and life)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
5 Jan 20234min
