Getting your gut in great shape with scientist Leslie Dethlefsen #38
What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide? Les Dethlefsen is a gut micro...
22 Nov 201546min
Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37
What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better? Today on Zestology podcast, I cont...
15 Nov 201539min
Hack your life using cutting edge techniques with The LifeStylist Luke Storey #36
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? If you are interested in biohacking and trying out different techniques for mind ...
8 Nov 201546min
Breathing techniques for relaxation with yoga teacher Lucy Bruegger #35
If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it? Today on Zestology podcast,...
1 Nov 201548min
NLP
How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use N...
25 Okt 201530min
Productivity
Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that lite...
18 Okt 201540min
Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32
Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, th...
11 Okt 201531min
8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rh...
4 Okt 201538min
