Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that i...
28 Nov 202234min
☕️ Zes'presso: Cal Newport - Email Hell
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
24 Nov 20224min
Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking ...
21 Nov 202232min
☕️ Zes'presso: Ryan Carter - Water and Hydration
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
17 Nov 20223min
Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (sur...
14 Nov 202239min
☕️ Zes'presso: Tim Gray - Hyperbaric Oxygen Therapy
An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free...
10 Nov 20224min
Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n' more. With Zora Benhamou #408
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Long...
7 Nov 202242min
☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier?
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to...
3 Nov 20223min
