Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442

Body Language expert Elizabeth Kunhke gave me a fantastic interview. She's so much fun. Ever wondered about Donald Trump's body language? What about the body language differences between him and Vlad...

27 Mar 201749min

Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a bri...

23 Mar 201748min

James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and t...

19 Mar 201749min

Relationships, setting boundaries, and living with integrity This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, an...

12 Mar 201756min

Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensiti...

6 Mar 201759min

How Tapping and Emotional Freedom Therapy can help you. And how it helped me.  On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popula...

27 Feb 20171h

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to get your head in the right place Get in...

20 Feb 201750min

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute d...

12 Feb 201751min